Which food has less impact on blood sugar?
3 Inone Strong & Rich Coffee
Takari International, Inc.Blue Mountain Blend Coffee
Mr. Brown CoffeeComparing Key Nutrients
| Nutrient | 3 Inone Stro... | Blue Mountai... |
|---|---|---|
| Carbs | 16.0g | 11.5g |
| Sugars | 12.0g | 6.5g |
| Fiber | 0g | 0g |
| Protein | 1.0g | 0.6g |
| Fat | 2.0g | 2.4g |
Estimated Blood Sugar Response
Compare 3 Inone Strong & Rich Coffee vs Blue Mountain Blend Coffee nutrition facts, blood sugar impact, and diabetic suitability. Make informed food choices with detailed carb, sugar, fiber, and protein analysis for better blood glucose management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
3 Inone Strong & Rich Coffee
Blue Mountain Blend Coffee
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
3 Inone Strong & Rich Coffee
Serving size 20.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 4.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, NON DAIRY CREAMER (GLUCOSE SYRUP, REFINED HARDENED VEGETABLE LAURIC FATS (COCONUT AND/OR PALM KERNEL OIL), SODIUM CASEINATE, DI-POTASSIUM PHOSPHATE (E340II), EMULSIFIER (E471, E472E), SODIUM POLYPHOSPHATE (E452I), SILICON DIOXIDE (E551), INSTANT COFFEE, SALT
Blue Mountain Blend Coffee
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
NON-DAIRY CREAMER, SUGAR, INSTANT COFFEE POWDER.
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
3 Inone Strong & Rich Coffee Tags
Blue Mountain Blend Coffee Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 3 Inone Strong & Rich Coffee has a BSI of 31.2 while Mr. Brown Coffee, Blue Mountain Blend Coffee has a BSI of 22.3. Mr. Brown Coffee, Blue Mountain Blend Coffee has the lower blood sugar impact, making it potentially better for blood glucose management.
Mr. Brown Coffee, Blue Mountain Blend Coffee appears to be the better choice for diabetics with a lower BSI score of 22.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
3 Inone Strong & Rich Coffee contains 80.0g of carbohydrates per 100g, while Mr. Brown Coffee, Blue Mountain Blend Coffee contains 76.7g per 100g. Mr. Brown Coffee, Blue Mountain Blend Coffee has 3.3g fewer carbs, which may result in less blood sugar impact.
3 Inone Strong & Rich Coffee provides 0g of fiber per 100g, compared to 0g in Mr. Brown Coffee, Blue Mountain Blend Coffee. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the coffee category to find more alternatives and make additional comparisons.