Which food has less impact on blood sugar?

Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage has less impact on blood sugar than 4 Cheese Blend Rising Crust Pizza

4 Cheese Blend Rising Crust Pizza

Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage

4 Cheese Blend Rising Crust Pizza
BSI: 78 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 134.0g Measurement baseline —
Carbohydrates 43.0g Raises blood sugar 86.0
Fiber 2.9g Not digested -5.9
Net Carbs 40.1g Digestible carbs 80.1
Protein 14.0g Moderates impact -1.7
Fat 8.0g Slows digestion -0.7
Total Blood Sugar Impact 78

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage
BSI: 58 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 129.0g Measurement baseline —
Carbohydrates 31.0g Raises blood sugar 62.0
Fiber 1.0g Not digested -2.1
Net Carbs 30.0g Digestible carbs 59.9
Protein 14.0g Moderates impact -1.3
Fat 13.0g Slows digestion -0.9
Total Blood Sugar Impact 58

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Cheese Blend Rising Crust Pizza

g
Pizza Topco Associates, Inc. Branded

Full Food Name

4 Cheese Blend Rising Crust Pizza

Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage

g
Pizza Newman's Own, Inc. Branded

Full Food Name

Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage

Comparing Key Nutrients

Nutrient 4 Cheese Ble... Italian Saus...
Carbs 43.0g 31.0g
Sugars 8.0g 3.0g
Fiber 2.9g 1.0g
Protein 14.0g 14.0g
Fat 8.0g 13.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Cheese Blend Ri...

Italian Sausage, ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Cheese Blend Rising Crust Pizza

Serving size 134.0 Gg

Calories 300

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.0g 20%
Trans Fat 0.0g
Monounsaturated Fat 1.5g
Polyunsaturated Fat 1.5g
Cholesterol 14.7mg 5%
Sodium 699.5mg 30%
Total Carbohydrates 43.0g 16%
Dietary Fiber 2.9g 11%
Total Sugars 8.0g

* 32.1g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 199.7mg 15%
Iron 2.7mg 15%
Potassium 190.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CRUST: (ENRICHED WHEAT FLOUR [WHEAT FLOUR, NIACIN, IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, ENZYME], WATER, SUGAR, CONTAINS LESS THAN 2% OF WHEAT GLUTEN, WHITE CORN MEAL, SOYBEAN AND/OR CORN OIL, SALT, YEAST, SODIUM STEAROYL LACTYLATE, SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE, DIACETYL TARTARIC ACID ESTER OF MONO AND DIGLYCERIDES, ASCORBIC ACID, YELLOW CORN MEAL), SAUCE: (WATER, TOMATO PASTE, CANOLA OIL, SUGAR, SALT, SPICES [BLACK PEPPER, OREGANO, FENNEL], MODIFIED FOOD STARCH, GARLIC, ONION, SUNFLOWER OIL {MFG. AID}), TOPPINGS: MOZZARELLA CHEESE (PARTLY SKIMMED MILK, BACTERIAL CULTURE, SALT, CALCIUM CHLORIDE, MICROBIAL ENZYME), ASIAGO CHEESE (PARTLY SKIMMED MILK, SALT, LIPASE, BACTERIAL CULTURE, MICROBIAL ENZYME, CALCIUM CHLORIDE), PARMESAN CHEESE (MILK, SALT, POWDERED CELLULOSE {TO PREVENT CAKING}, MILK PROTEIN CONCENTRATE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN {ANTIMICROBIAL}), ROMANO CHEESE (MILK, SALT, POWDERED CELLULOSE {TO PREVENT CAKING}, MILK PROTEIN CONCENTRATE, LIPASE, MICROBIAL ENZYME, BACTERIAL CULTURE, NATAMYCIN {ANTIMICROBIAL}), POWDERED CELLULOSE {TO PREVENT CAKING}.

Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage

Serving size 129.0 Gg

Calories 301

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 29.7mg 10%
Sodium 679.8mg 30%
Total Carbohydrates 31.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 3.0g

* 27.0g of carbohydrates not detailed in USDA data

Protein 14.0g 28%
Calcium 250.3mg 19%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MULTIGRAIN CRUST (WHEAT FLOUR, WATER, VEGETABLE OIL [CORN OIL, EXTRA VIRGIN OLIVE OIL], FLAXSEED, YEAST, SUGAR, SALT, WHOLE OAT FLOUR), LOW MOISTURE PART-SKIM MILK MOZZARELLA CHEESE (PASTEURIZED PART-SKIM MILK, CHEESE CULTURE, SALT, ENZYMES), NATURAL COOKED ITALIAN SAUSAGE (PORK, SPICES, WATER, SALT, SUGAR, NATURAL FLAVORINGS, PAPRIKA), SAUCE (TOMATOES [DICED TOMATOES, TOMATO JUICE], WATER, TOMATO PASTE, EXTRA VIRGIN OLIVE OIL, RED WINE VINEGAR, SALT, SUGAR, SPICES, GARLIC*, ONION*), PARMESAN CHEESE (PART-SKIM PASTEURIZED MILK, CHEESE CULTURES, SALT AND ENZYMES).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Cheese Blend Rising ...

Vitamins

Vitamin A 25% DV

Minerals

Calcium 15% DV
Iron 11% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Italian Sausage, Mozza...

Vitamins

Vitamin C 2% DV
Vitamin A 26% DV

Minerals

Calcium 19% DV
Iron 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Cheese Blend Rising Crust...

Total Ingredients
60
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
⬜ Filler
🍚 High GI Carb
+ 5 more

Italian Sausage, Mozzarella...

Total Ingredients
34
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🫧 Fat
+ 8 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Cheese Blend Rising Crust Pizza Tags

🚀 Rocket Fuel

Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1597695

Report Data Issues for 4 Cheese Blend Rising Crust Pizza

Brand Newman's Own, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2150578

Report Data Issues for Italian Sausage, Mozzarella Cheese, Parmesan Cheese Thin & Crispy Pizza, Italian Sausage