Which food has less impact on blood sugar?

Monterey Jack Cheese With Salsa has less impact on blood sugar than 4 Cheese Mexican Style Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses

4 Cheese Mexican Style Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses

Monterey Jack Cheese With Salsa

BSI: 6 - Low Impact
BSI: 2 - Low Impact

4 Cheese Mexican Style Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses

g
Cheese Milton G. Waldbaum Company Branded

Monterey Jack Cheese With Salsa

g
Cheese All Star, Ltd. Branded

Comparing Key Nutrients

Nutrient 4 Cheese Mex... Monterey Jac...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0.0g 0.0g
Protein 6.0g 7.0g
Fat 9.0g 9.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Cheese Mexican ...

Monterey Jack Che...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Cheese Mexican Style Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses

Serving size 28.0 GRMg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 24.9mg 8%
Sodium 170.0mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 190.1mg 15%
Iron 0.1mg 1%
Potassium 19.9mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHEDDAR CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES AND ANNATTO (COLOR)), MONTEREY JACK CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), QUESO QUESADILLA/ASADERO BLEND CHEESE (PASTEURIZED MILK, CHEESE CULTURE, SALT AND ENZYMES), POTATO STARCH, DEXTROSE, POWDERED CELLULOSE (TO PREVENT CAKING), ENZYME, NATAMYCIN (MOLD INHIBITOR).

Monterey Jack Cheese With Salsa

Serving size 28.0 Gg

Calories 110

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 6.0g 30%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 150.1mg 7%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 7.0g 14%
Calcium 199.9mg 15%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES, DEHYDRATED TOMATOES, SALSA BLEND (ONION, SPICES INCLUDING PAPRIKA, GREEN BELL PEPPERS, GARLIC, NATURAL FLAVOR, CORN STARCH, SILICON DIOXIDE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Cheese Mexican Style...

Minerals

Calcium 68% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Monterey Jack Cheese W...

Vitamins

Vitamin A 119% DV

Minerals

Calcium 71% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Cheese Mexican Style Blen...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
Filler
🍚 High GI Carb
+ 4 more

Monterey Jack Cheese With S...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4 Cheese Mexican Style Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses Tags

Monterey Jack Cheese With Salsa Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Milton G. Waldbaum Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2634320

Report Data Issues for 4 Cheese Mexican Style Blend Of Monterey Jack, Cheddar, Queso Quesadilla & Asadero Cheeses

Brand All Star, Ltd.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2071725

Report Data Issues for Monterey Jack Cheese With Salsa