Which food has less impact on blood sugar?
4 Italian Shells & Cheese, 4 Italian
Vermont Cheese Products, Inc.Original Mac 'N Cheese Macaroni And Cheese, Original
Wegmans Food Markets, Inc.Comparing Key Nutrients
| Nutrient | 4 Italian Sh... | Original Mac... |
|---|---|---|
| Carbs | 46.0g | 46.0g |
| Sugars | 4.0g | 6.0g |
| Fiber | 4.0g | 2.0g |
| Protein | 11.0g | 10.0g |
| Fat | 4.0g | 2.5g |
Estimated Blood Sugar Response
Compare 4 Italian Shells & Cheese, 4 Italian vs Original Mac 'N Cheese Macaroni And Cheese, Original: Both have similar blood sugar impact with BSI scores of 80.7 and 85.1 respectively. 4 Italian Shells & Cheese, 4 Italian provides 2.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 Italian Shells & Cheese, 4 Italian
Original Mac 'N Cheese Macaroni And Cheese, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Italian Shells & Cheese, 4 Italian
Serving size 71.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC PASTA (ORGANIC WHEAT FLOUR), WHEY, VERMONT CHEDDAR CHEESE (CULTURED PASTEURIZED MILK, SALT, ENZYMES), PARMESAN CHEESE (PARTIALLY SKIM MILK, CULTURES, SALT, ENZYMES), SALT, ROMANO CHEESE (PARTIALLY SKIMMED MILK, CHEESE CULTURE, SALT, ENZYMES), ASIAGO CHEESE (PASTEURIZED MILK, CHEESE CULTURES, SALT, ENZYMES), NATURAL FLAVOR, DISODIUM PHOSPHATE, SILICON DIOXIDE (ADDED AS AN ANTI-CAKING AGENT).
Original Mac 'N Cheese Macaroni And Cheese, Original
Serving size 71.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 38.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC MACARONI (ORGANIC WHEAT FLOUR), ORGANIC WHEY, ORGANIC CHEDDAR CHEESE SEASONING (ORGANIC PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES), ORGANIC BUTTERMILK BLEND (ORGANIC BUTTERMILK, ORGANIC NONFAT DRY MILK), SALT, ORGANIC NATURAL FLAVORS, ORGANIC CORNSTARCH, ORGANIC WHEAT FLOUR, ORGANIC CANE SUGAR, ORGANIC ANNATTO EXTRACT (COLOR), ORGANIC SUNFLOWER OIL, SILICON DIOXIDE, SODIUM PHOSPHATE, LACTIC ACID POWDER, CITRIC ACID.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 Italian Shells & Che...
Minerals
Original Mac 'N Cheese...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4 Italian Shells & Cheese, 4 Italian Tags
Original Mac 'N Cheese Macaroni And Cheese, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4 Italian Shells & Cheese, 4 Italian
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Report Data Issues for Original Mac 'N Cheese Macaroni And Cheese, Original
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 Italian Shells & Cheese, 4 Italian has a BSI of 80.7 while Original Mac 'N Cheese Macaroni And Cheese, Original has a BSI of 85.1. 4 Italian Shells & Cheese, 4 Italian has the lower blood sugar impact, making it potentially better for blood glucose management.
4 Italian Shells & Cheese, 4 Italian appears to be the better choice for diabetics with a lower BSI score of 80.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 Italian Shells & Cheese, 4 Italian contains 64.8g of carbohydrates per 100g, while Original Mac 'N Cheese Macaroni And Cheese, Original contains 64.8g per 100g. Both foods have similar carbohydrate content.
4 Italian Shells & Cheese, 4 Italian provides 5.6g of fiber per 100g, compared to 2.8g in Original Mac 'N Cheese Macaroni And Cheese, Original. 4 Italian Shells & Cheese, 4 Italian provides 2.8g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the pasta dinners category to find more alternatives and make additional comparisons.