Which food has less impact on blood sugar?
4 Oz Brd Catfish Fillets
Beaver Street Fisheries Inc.Raw Brd Pollock Sliders
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | 4 Oz Brd Cat... | Raw Brd Poll... |
|---|---|---|
| Carbs | 28.0g | 17.0g |
| Sugars | 2.0g | 0.0g |
| Fiber | 3.0g | 0.0g |
| Protein | 13.0g | 12.0g |
| Fat | 4.5g | 1.0g |
Estimated Blood Sugar Response
4 Oz Brd Catfish Fillets vs Raw Brd Pollock Sliders: Significant difference in blood sugar impact. 4 Oz Brd Catfish Fillets has high impact (BSI 48.5) compared to Raw Brd Pollock Sliders's high impact (BSI 33.2). 4 Oz Brd Catfish Fillets contains 11.0g more carbs per serving, 4 Oz Brd Catfish Fillets provides 3.0g more fiber. Raw Brd Pollock Sliders is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4 Oz Brd Catfish Fillets
Raw Brd Pollock Sliders
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4 Oz Brd Catfish Fillets
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 23.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FARM-RAISED CATFISH, WATER, YELLOW CORN MEAL, BLEACHED WHEAT FLOUR, SALT, MODIFIED FOOD STARCH, LEAVENING (SODIUM BICARBONATE, SODIUM ALUMINUM PHOSPHATE), SODIUM TRIPOLYPHOSPHATE, DEHYDRATED ONION, PAPRIKA, PARTIALLY HYDROGENATED SOYBEAN OIL, SPICES, DRIED EGG WHITES, WHEAT GLUTEN, SILICON DIOXIDE(ADDED TO PREVENT CAKING), SODIUM HEXAMETAPHOSPHATE, SODIUM ALGINATE, XANTHAN GUM
Raw Brd Pollock Sliders
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 17.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FISH (POLLOCK), BLEACHED WHEAT FLOUR, WATER, MODIFIED CORN STARCH, YELLOW CORN FLOUR, SALT, SUGAR, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), DEXTROSE, YEAST, MUSTARD, SPICES, NATURAL FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4 Oz Brd Catfish Fillets
Minerals
Raw Brd Pollock Sliders
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4 Oz Brd Catfish Fillets Tags
Raw Brd Pollock Sliders Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4 Oz Brd Catfish Fillets has a BSI of 48.5 while Raw Brd Pollock Sliders has a BSI of 33.2. Raw Brd Pollock Sliders has the lower blood sugar impact, making it potentially better for blood glucose management.
Raw Brd Pollock Sliders appears to be the better choice for diabetics with a lower BSI score of 33.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4 Oz Brd Catfish Fillets contains 25.0g of carbohydrates per 100g, while Raw Brd Pollock Sliders contains 15.0g per 100g. Raw Brd Pollock Sliders has 10.0g fewer carbs, which may result in less blood sugar impact.
4 Oz Brd Catfish Fillets provides 2.7g of fiber per 100g, compared to 0.0g in Raw Brd Pollock Sliders. 4 Oz Brd Catfish Fillets provides 2.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.