Which food has less impact on blood sugar?

4 Turkey Patties, Lightly Seasoned has less impact on blood sugar than Shady Brook Farms, Tenderloins Turkey Breast

4 Turkey Patties, Lightly Seasoned

Shady Brook Farms, Tenderloins Turkey Breast

BSI: 2 - Low Impact
BSI: 6 - Low Impact

4 Turkey Patties, Lightly Seasoned

g
Poultry, Chicken & Turkey Shady Brook Farms Branded

Shady Brook Farms, Tenderloins Turkey Breast

g
Poultry, Chicken & Turkey Cargill Turkey Products Branded

Comparing Key Nutrients

Nutrient 4 Turkey Pat... Shady Brook ...
Carbs 1.0g 3.0g
Sugars 0.0g 0.0g
Fiber 0g 0.0g
Protein 21.0g 21.0g
Fat 9.0g 3.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Turkey Patties,...

Shady Brook Farms...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Turkey Patties, Lightly Seasoned

Serving size 112.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 99.7mg 33%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, LESS THAN 2% OF THE FOLLOWING: ENCAPSULATED SALT (SALT, HYDROGENATED SOYBEAN OIL), SUGAR, SODIUM BICARBONATE, DEXTROSE, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICES, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL FLAVOR, SALT.

Shady Brook Farms, Tenderloins Turkey Breast

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.4g 2%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 50.4mg 17%
Sodium 440.2mg 19%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Calcium 20.2mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY BROTH, CANOLA OIL, CONTAIN 2% OR LESS POTASSIUM LACTATE, SEASONING (SALT, SUGAR, DEHYDRATED TURKEY BROTH, TURKEY FLAVOR [CONTAINS HYDROLYSED CORN PROTEIN, TURKEY BROTH POWDER, FLAVOR]), SODIUM PHOSPHATE, SODIUM DI ACETATE, FLAVORING. ** COATED WITH: MALTDEXTRIN, SPICES, DEXTROSE, MODIFIED FOOD STARCH, PARSELY, ONION POWDER, GARLIC POWDER, SOYBEAN OIL, ANNATTO EXTRACT (COLOR), CARAMEL COLOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Turkey Patties, Ligh...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Shady Brook Farms, Ten...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 2% DV
Iron 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Turkey Patties, Lightly S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Shady Brook Farms, Tenderlo...

Total Ingredients
21
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🫧 Fat
Filler
🍚 High GI Carb
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shady Brook Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 721850

Report Data Issues for 4 Turkey Patties, Lightly Seasoned

Brand Cargill Turkey Products
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1625275

Report Data Issues for Shady Brook Farms, Tenderloins Turkey Breast