Which food has less impact on blood sugar?

Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika has less impact on blood sugar than 4 Turkey Patties, Lightly Seasoned

4 Turkey Patties, Lightly Seasoned

Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika

4 Turkey Patties, Lightly Seasoned
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 21.0g Moderates impact -0.1
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.9g Raises blood sugar 1.8
Fiber 0.0g Not digested 0.0
Net Carbs 0.9g Digestible carbs 1.8
Protein 17.0g Moderates impact -0.1
Fat 9.8g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4 Turkey Patties, Lightly Seasoned

g
Poultry, Chicken & Turkey Shady Brook Farms Branded

Full Food Name

4 Turkey Patties, Lightly Seasoned

Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika

g
Poultry, Chicken & Turkey Ibp, Inc. Branded

Full Food Name

Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika, Southwest Style

Comparing Key Nutrients

Nutrient 4 Turkey Pat... Southwest St...
Carbs 1.0g 1.0g
Sugars 0.0g 1.0g
Fiber 0g 0.0g
Protein 21.0g 19.0g
Fat 9.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4 Turkey Patties,...

Southwest Style S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4 Turkey Patties, Lightly Seasoned

Serving size 112.0 Gg

Calories 170

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 2.5g 13%

* Some fat components may not be available in USDA data

Cholesterol 99.7mg 33%
Sodium 450.2mg 20%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 21.0g 42%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TURKEY, LESS THAN 2% OF THE FOLLOWING: ENCAPSULATED SALT (SALT, HYDROGENATED SOYBEAN OIL), SUGAR, SODIUM BICARBONATE, DEXTROSE, GARLIC POWDER, AUTOLYZED YEAST EXTRACT, ONION POWDER, SPICES, GRILL FLAVOR (FROM SUNFLOWER OIL), NATURAL FLAVOR, SALT.

Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika

Serving size 112.0 GRMg

Calories 170

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 3.0g 15%
Trans Fat 0.0g
Monounsaturated Fat 4.5g
Polyunsaturated Fat 3.0g
Cholesterol 85.1mg 28%
Sodium 379.7mg 17%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g
Protein 19.0g 38%
Calcium 0.0mg 0%
Iron 1.0mg 6%
Potassium 369.6mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BONELESS, SKINLESS CHICKEN THIGHS, SEASONING (SALT, SPICES, DRIED ONION, DRIED GARLIC, CORN SYRUP SOLIDS, TOMATO POWDER, ORANGE JUICE CONCENTRATE, DRIED GREEN BELL PEPPER, PAPRIKA, 2% OR LESS SUGAR, LEMON JUICE, TURMERIC, NATURAL FLAVOR, MALTODEXTRIN, CITRIC ACID), VINEGAR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4 Turkey Patties, Ligh...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Southwest Style Season...

Minerals

Iron 5% DV
Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4 Turkey Patties, Lightly S...

Total Ingredients
13
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🫧 Fat
🌡️ Flavor Additive
🍚 High GI Carb
+ 3 more

Southwest Style Seasoned Cu...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
+ 6 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Shady Brook Farms
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 721850

Report Data Issues for 4 Turkey Patties, Lightly Seasoned

Brand Ibp, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2548370

Report Data Issues for Southwest Style Seasoned Cuts Boneless, Skinless Chicken Thighs Coated With Paprika