Which food has less impact on blood sugar?
4/6 Oz Co V/P Redfish
Beaver Street Fisheries Inc.Breaded Swai
Beaver Street Fisheries Inc.Comparing Key Nutrients
| Nutrient | 4/6 Oz Co V/... | Breaded Swai |
|---|---|---|
| Carbs | 1.0g | 21.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 19.0g | 30.0g |
| Fat | 5.0g | 1.5g |
Estimated Blood Sugar Response
4/6 Oz Co V/P Redfish vs Breaded Swai: Significant difference in blood sugar impact. Breaded Swai has high impact (BSI 37.8) compared to 4/6 Oz Co V/P Redfish's minimal impact (BSI 1.9). Breaded Swai contains 20.0g more carbs per serving, Breaded Swai provides 1.0g more fiber. 4/6 Oz Co V/P Redfish is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
4/6 Oz Co V/P Redfish
Breaded Swai
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
4/6 Oz Co V/P Redfish
Serving size 112.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
RED DRUM FILLET, CARBON MONOXIDE (TO RETAIN NATURAL COLOR).
Breaded Swai
Serving size 113.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SWAI, YELLOW CORN MEAL, WHEAT FLOUR, WHITE CORN FLOUR, SALT, SPICES, GARLIC POWDER, SOYBEAN OIL (AS A PROCESSING AID), ONION POWDER, LEAVENING (SODIUM ACID PYROPHOSPHATE, SODIUM BICARBONATE), EXTRACTIVES OF PAPRIKA, SPICE EXTRACTIVE, SODIUM TRIPOLYPHOSPHATE (TO RETAIN MOISTURE)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
4/6 Oz Co V/P Redfish
Minerals
Breaded Swai
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
4/6 Oz Co V/P Redfish Tags
Breaded Swai Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 4/6 Oz Co V/P Redfish
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 4/6 Oz Co V/P Redfish has a BSI of 1.9 while Breaded Swai has a BSI of 37.8. 4/6 Oz Co V/P Redfish has the lower blood sugar impact, making it potentially better for blood glucose management.
4/6 Oz Co V/P Redfish appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
4/6 Oz Co V/P Redfish contains 0.9g of carbohydrates per 100g, while Breaded Swai contains 18.6g per 100g. 4/6 Oz Co V/P Redfish has 17.7g fewer carbs, which may result in less blood sugar impact.
4/6 Oz Co V/P Redfish provides 0.0g of fiber per 100g, compared to 0.9g in Breaded Swai. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fish unprepared/unprocessed category to find more alternatives and make additional comparisons.