Which food has less impact on blood sugar?

4/6 Oz Co V/P Redfish has less impact on blood sugar than 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

4/6 Oz Co V/P Redfish

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 15.0g Moderates impact -0.2
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4/6 Oz Co V/P Redfish
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 112.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Protein 19.0g Moderates impact -0.1
Fat 5.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

4/6 Oz Co V/P Redfish

g
Fish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

4/6 Oz Co V/P Redfish

Comparing Key Nutrients

Nutrient 4/6 Oz Packe... 4/6 Oz Co V/...
Carbs 3.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 15.0g 19.0g
Fat 1.0g 5.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

4/6 Oz Packers Ra...

4/6 Oz Co V/P Red...

Nutritional Labels

This section compares the nutritional labels of the two foods.

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

Serving size 85.0 Gg

Calories 69

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 1.0g 5%
Trans Fat 0.0g
Monounsaturated Fat 0.1g
Polyunsaturated Fat 0.4g
Cholesterol 60.4mg 20%
Sodium 84.2mg 4%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 15.0g 30%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 277.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WALLEYE

4/6 Oz Co V/P Redfish

Serving size 112.0 Gg

Calories 130

% Daily Value*

Total Fat 5.0g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 95.2mg 32%
Sodium 65.0mg 3%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 19.0g 38%
Calcium 65.0mg 5%
Iron 1.0mg 6%
Potassium 308.0mg 7%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RED DRUM FILLET, CARBON MONOXIDE (TO RETAIN NATURAL COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

4/6 Oz Packers Raw Ski...

Vitamins

Vitamin A 0% DV

Minerals

Potassium 9% DV
* % Daily Values based on 2,000 calorie diet

4/6 Oz Co V/P Redfish

Minerals

Calcium 6% DV
Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

4/6 Oz Packers Raw Skin On ...

Total Ingredients
1
Processing Level
Lightly Processed

4/6 Oz Co V/P Redfish

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
⚗️ Synthetic Additive
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet Tags

✨ Clean Machine
🟢 Low Key Load

4/6 Oz Co V/P Redfish Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1459075

Report Data Issues for 4/6 Oz Packers Raw Skin On Boneless Wild Canadian Walleye Fillet

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1457828

Report Data Issues for 4/6 Oz Co V/P Redfish