Which food has less impact on blood sugar?

5 Cheese Tricolor Signature Tortelloni, Ricotta; Mozzarella; Romano; Mascarpone; Fontina Cheeses has less impact on blood sugar than Conchiglie

5 Cheese Tricolor Signature Tortelloni, Ricotta; Mozzarella; Romano; Mascarpone; Fontina Cheeses

Conchiglie

BSI: 62 - High Impact
BSI: 76 - High Impact

5 Cheese Tricolor Signature Tortelloni, Ricotta; Mozzarella; Romano; Mascarpone; Fontina Cheeses

g
Pasta By Shape & Type Mahco Inc Branded

Conchiglie

g
Pasta By Shape & Type Fresh & Tasty Branded

Comparing Key Nutrients

Nutrient 5 Cheese Tri... Conchiglie
Carbs 36.0g 41.0g
Sugars 4.0g 2.0g
Fiber 4.0g 2.0g
Protein 10.0g 6.0g
Fat 8.0g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

5 Cheese Tricolor...

Conchiglie

Nutritional Labels

This section compares the nutritional labels of the two foods.

5 Cheese Tricolor Signature Tortelloni, Ricotta; Mozzarella; Romano; Mascarpone; Fontina Cheeses

Serving size 100.0 GRMg

Calories 250

% Daily Value*

Total Fat 8.0g 10%
Saturated Fat 4.5g 23%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 65.0mg 22%
Sodium 560.0mg 24%
Total Carbohydrates 36.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 4.0g

* 28.0g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 133.0mg 10%
Iron 1.0mg 6%
Potassium 220.0mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

FILLING (RICOTTA (WHEY, MILK, CREAM, VINEGAR), BREAD CRUMBS (WHEAT FLOUR, YEAST, SALT), MOZZARELLA CHEESE (PASTEURIZED CULTURED MILK, SALT, ENZYMES), MASCARPONE CHEESE (PASTEURIZED MILK, PASTEURIZED CREAM, CITRIC ACID), ROMANO CHEESE MADE FROM COW'S MILK (PASTEURIZED CULTURED MILK, SALT, ENZYMES), DEHYDRATED POTATOES, VEGETABLE FIBER, NATURAL FLAVORS, CORN STARCH AND POTATO FIBER, CHICORY ROOT FIBER, FONTINA CHEESE (PASTEURIZED CULTURED PART-SKIMMED MILK), SEA SALT, ENZYMES), 2% OR LESS OF SALT, AUTOLYZED YEAST EXTRACT), PASTA (DURUM WHEAT FLOUR, EGGS, WATER, TOMATO, DRIED SPINACH)

Conchiglie

Serving size 56.0 Gg

Calories 210

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 41.0g 15%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 37.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 0.0mg 0%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC DURUM WHEAT SEMOLINA, NIACIN, FERROUS LACTATE (IRON), THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

5 Cheese Tricolor Sign...

Minerals

Calcium 13% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Conchiglie

Vitamins

Niacin (B3) 45% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 35% DV

Minerals

Iron 18% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

5 Cheese Tricolor Signature...

Total Ingredients
31
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
Ambiguous
🐄 Animal Product
Filler
🌡️ Flavor Additive
+ 7 more

Conchiglie

Total Ingredients
6
Processing Level
Moderately Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

5 Cheese Tricolor Signature Tortelloni, Ricotta; Mozzarella; Romano; Mascarpone; Fontina Cheeses Tags

Conchiglie Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mahco Inc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2607628

Report Data Issues for 5 Cheese Tricolor Signature Tortelloni, Ricotta; Mozzarella; Romano; Mascarpone; Fontina Cheeses

Brand Fresh & Tasty
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 356484

Report Data Issues for Conchiglie