Which food has less impact on blood sugar?

5 Crisp Wafers In Milk Chocolate has less impact on blood sugar than Peanuts, Caramel, Ghoulish Green Nougat Bars, Peanuts, Caramel, Ghoulish Green

5 Crisp Wafers In Milk Chocolate

Peanuts, Caramel, Ghoulish Green Nougat Bars, Peanuts, Caramel, Ghoulish Green

BSI: 49 - High Impact
BSI: 100 - High Impact

5 Crisp Wafers In Milk Chocolate

g
Candy The Hershey Company Branded

Peanuts, Caramel, Ghoulish Green Nougat Bars, Peanuts, Caramel, Ghoulish Green

g
Candy Mars Chocolate North America Llc Branded

Comparing Key Nutrients

Nutrient 5 Crisp Wafe... Peanuts, Car...
Carbs 27.0g 29.0g
Sugars 21.0g 24.0g
Fiber 1.0g 1.0g
Protein 3.0g 0g
Fat 11.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

5 Crisp Wafers In...

Peanuts, Caramel,...

Nutritional Labels

This section compares the nutritional labels of the two foods.

5 Crisp Wafers In Milk Chocolate

Serving size 42.0 Gg

Calories 210

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.0mg 2%
Sodium 29.8mg 1%
Total Carbohydrates 27.0g 10%
Dietary Fiber 1.0g 4%
Total Sugars 21.0g

* 5.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 60.1mg 5%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR; WHEAT FLOUR; COCOA BUTTER; NONFAT MILK; CHOCOLATE; PALM KERNEL OIL; MILK FAT; LACTOSE (MILK); CONTAINS 2% OR LESS OF: LECITHIN (SOY); PGPR (EMULSIFIER); VANILLIN (ARTIFICIAL FLAVOR); SALT; YEAST; BAKING SODA.

Peanuts, Caramel, Ghoulish Green Nougat Bars, Peanuts, Caramel, Ghoulish Green

Serving size 47.0 GRMg

Calories 220

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 4.0g 20%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 5.2mg 2%
Sodium 110.0mg 5%
Total Carbohydrates 29.0g 11%
Dietary Fiber 1.0g 4%
Total Sugars 24.0g

* 4.0g of carbohydrates not detailed in USDA data

Protein 0g 0%
Calcium 20.2mg 2%
Iron 0.4mg 2%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MILK CHOCOLATE (SUGAR, COCOA BUTTER, CHOCOLATE, SKIM MILK, LACTOSE, MILKFAT, SOY LECITHIN), PEANUTS, CORN SYRUP, SUGAR, PALM OIL, SKIM MILK, LACTOSE, SALT, EGG WHITES, COLORS (YELLOW 5 LAKE, BLUE 1 LAKE), ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

5 Crisp Wafers In Milk...

Minerals

Calcium 14% DV
Iron 14% DV
* % Daily Values based on 2,000 calorie diet

Peanuts, Caramel, Ghou...

Minerals

Calcium 4% DV
Iron 4% DV
Potassium 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

5 Crisp Wafers In Milk Choc...

Total Ingredients
1
Processing Level
Lightly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
🍚 High GI Carb
🌿 Natural
+ 4 more

Peanuts, Caramel, Ghoulish ...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
🍚 High GI Carb
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

5 Crisp Wafers In Milk Chocolate Tags

Peanuts, Caramel, Ghoulish Green Nougat Bars, Peanuts, Caramel, Ghoulish Green Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Hershey Company
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1642942

Report Data Issues for 5 Crisp Wafers In Milk Chocolate

Brand Mars Chocolate North America Llc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2673383

Report Data Issues for Peanuts, Caramel, Ghoulish Green Nougat Bars, Peanuts, Caramel, Ghoulish Green