Which food has less impact on blood sugar?
5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend
Topco Associates, Inc.Original White 90 Second Quick Rice, Original White
Harris Teeter Inc.Comparing Key Nutrients
| Nutrient | 5 Grain Blen... | Original Whi... |
|---|---|---|
| Carbs | 57.0g | 49.0g |
| Sugars | 1.0g | 0.0g |
| Fiber | 6.0g | 0.0g |
| Protein | 9.0g | 5.0g |
| Fat | 2.0g | 4.0g |
Estimated Blood Sugar Response
Compare 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend vs Original White 90 Second Quick Rice, Original White: Both have similar blood sugar impact with BSI scores of 99.5 and 96.9 respectively. 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend contains 8.0g more carbs per serving, 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend provides 6.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend
Original White 90 Second Quick Rice, Original White
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend
Serving size 83.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 50.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PRE-COOKED FARRO (SPELT), PRE-COOKED BARLEY, PRE-COOKED WHOLE GRAIN LONG RICE, PRE-COOKED ORGANIC KAMUT KHORASAN WHEAT, PRE-COOKED WHOLE GRAIN OATS.
Original White 90 Second Quick Rice, Original White
Serving size 140.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 49.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, ENRICHED PARBOILED LONG GRAIN RICE (RICE, IRON PHOSPHATE, NIACIN, THIAMIN MONONITRATE, FOLIC ACID), CANOLA OIL.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
5 Grain Blend Kamut Kh...
Vitamins
Minerals
Original White 90 Seco...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend Tags
Original White 90 Second Quick Rice, Original White Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend
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Report Data Issues for Original White 90 Second Quick Rice, Original White
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend has a BSI of 99.5 while Original White 90 Second Quick Rice, Original White has a BSI of 96.9. Original White 90 Second Quick Rice, Original White has the lower blood sugar impact, making it potentially better for blood glucose management.
Original White 90 Second Quick Rice, Original White appears to be the better choice for diabetics with a lower BSI score of 96.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend contains 68.7g of carbohydrates per 100g, while Original White 90 Second Quick Rice, Original White contains 35.0g per 100g. Original White 90 Second Quick Rice, Original White has 33.7g fewer carbs, which may result in less blood sugar impact.
5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend provides 7.2g of fiber per 100g, compared to 0.0g in Original White 90 Second Quick Rice, Original White. 5 Grain Blend Kamut Khorasan Wheat, Oats, Whole Grain Long Rice, Barley, Spelt, 5 Grain Blend provides 7.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the entrees, sides & small meals category to find more alternatives and make additional comparisons.