Which food has less impact on blood sugar?

50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend has less impact on blood sugar than Power Greens Fresh Collard Greens

50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend

Power Greens Fresh Collard Greens

50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 2.0g Not digested -4.1
Net Carbs 1.0g Digestible carbs 1.9
Protein 2.0g Moderates impact -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Power Greens Fresh Collard Greens
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 5.0g Raises blood sugar 10.0
Fiber 3.0g Not digested -6.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 3.0g Moderates impact -0.0
Fat 0.5g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend

g
Pre Packaged Fruit & Vegetables Finlay Extracts & Ingredients Usa, Inc. Branded

Full Food Name

50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend, 50/50

Power Greens Fresh Collard Greens

g
Pre Packaged Fruit & Vegetables Taylor Fresh Foods, Inc. Branded

Full Food Name

Power Greens Fresh Collard Greens

Comparing Key Nutrients

Nutrient 50/50 Organi... Power Greens...
Carbs 3.0g 5.0g
Sugars 0.0g 0.0g
Fiber 2.0g 3.0g
Protein 2.0g 3.0g
Fat 0.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

50/50 Organic 50%...

Power Greens Fres...

Nutritional Labels

This section compares the nutritional labels of the two foods.

50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend

Serving size 85.0 Gg

Calories 20

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 50.2mg 2%
Total Carbohydrates 3.0g 1%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 60.4mg 5%
Iron 1.8mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY SPINACH, ORGANIC BABY GREEN ROMAINE, ORGANIC BABY GREEN LEAF, ORGANIC TANGO, ORGANIC MIZUNA, ORGANIC BABY RED ROMAINE, ORGANIC ARUGULA, ORGANIC LOLLA ROSSA, ORGANIC BABY RED CHARD, ORGANIC BABY GREEN CHARD, ORGANIC BABY GREEN OAKLEAF LETTUCE, ORGANIC BABY RED OAKLEAF LETTUCE, ORGANIC PERILLA, ORGANIC COCARDE, ORGANIC AMARANTH, ORGANIC LITTLE GEM, ORGANIC BRUNIA, ORGANIC SANGRIA, ORGANIC BEET TOPS, ORGANIC RED MUSTARD, ORGANIC RADICCHIO, ORGANIC FRISEE, ORGANIC TATSOI, ORGANIC MACHE, ORGANIC BABY KALE.

Power Greens Fresh Collard Greens

Serving size 85.0 Gg

Calories 35

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 15.3mg 1%
Total Carbohydrates 5.0g 2%
Dietary Fiber 3.0g 11%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 199.8mg 15%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COLLARD GREENS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

50/50 Organic 50% Baby...

Vitamins

Vitamin C 24% DV
Vitamin A 719% DV

Minerals

Calcium 7% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Power Greens Fresh Col...

Vitamins

Vitamin C 39% DV
Vitamin A 588% DV
Folate 30% DV
Vitamin K 361% DV

Minerals

Calcium 24% DV
Iron 2% DV
Magnesium 7% DV
Manganese 44% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

50/50 Organic 50% Baby Spri...

Total Ingredients
25
Processing Level
Highly Processed

Power Greens Fresh Collard ...

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend Tags

✨ Clean Machine
🟢 Low Key Load

Power Greens Fresh Collard Greens Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Finlay Extracts & Ingredients Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1913301

Report Data Issues for 50/50 Organic 50% Baby Spring Mix, 50% Baby Spinach Leaves Blend

Brand Taylor Fresh Foods, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2071616

Report Data Issues for Power Greens Fresh Collard Greens