Which food has less impact on blood sugar?
54% Cacao Smooth Dark Chocolate
Brix ChocolateMargarita Non Alcoholic Mix
Jim Beam Brands Co.Comparing Key Nutrients
| Nutrient | 54% Cacao Sm... | Margarita No... |
|---|---|---|
| Carbs | 15.0g | 17.0g |
| Sugars | 12.0g | 17.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
54% Cacao Smooth Dark Chocolate vs Margarita Non Alcoholic Mix comparison: Margarita Non Alcoholic Mix has a high blood sugar impact (BSI 34.0) while 54% Cacao Smooth Dark Chocolate has moderate impact (BSI 24.3). Margarita Non Alcoholic Mix contains 2.0g more carbs per serving. Consider 54% Cacao Smooth Dark Chocolate for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
54% Cacao Smooth Dark Chocolate
Margarita Non Alcoholic Mix
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
54% Cacao Smooth Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER], VANILLA, AND NATURAL FLAVORS.
Margarita Non Alcoholic Mix
Serving size 120.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, CITRIC ACID, CONTAINS 2% OR LESS OF: SODIUM CITRATE, NATURAL & ARTIFICIAL FLAVORS, POTASSIUM SORBATE AND SODIUM BENZOATE (TO PRESERVE FLAVOR), FD&C YELLOW #5, FD&C BLUE #1
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
54% Cacao Smooth Dark ...
Minerals
Margarita Non Alcoholi...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
54% Cacao Smooth Dark Chocolate Tags
Margarita Non Alcoholic Mix Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 54% Cacao Smooth Dark Chocolate
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Report Data Issues for Margarita Non Alcoholic Mix
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 54% Cacao Smooth Dark Chocolate has a BSI of 24.3 while Margarita Non Alcoholic Mix has a BSI of 34.0. 54% Cacao Smooth Dark Chocolate has the lower blood sugar impact, making it potentially better for blood glucose management.
54% Cacao Smooth Dark Chocolate appears to be the better choice for diabetics with a lower BSI score of 24.3. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
54% Cacao Smooth Dark Chocolate contains 53.6g of carbohydrates per 100g, while Margarita Non Alcoholic Mix contains 14.2g per 100g. Margarita Non Alcoholic Mix has 39.4g fewer carbs, which may result in less blood sugar impact.
54% Cacao Smooth Dark Chocolate provides 7.1g of fiber per 100g, compared to 0g in Margarita Non Alcoholic Mix. 54% Cacao Smooth Dark Chocolate provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.