Which food has less impact on blood sugar?
54% Cacao Smooth Dark Chocolate
Brix ChocolateOld Fashioned Mixer Juice, Cherry & Orange
American Beverage MarketersComparing Key Nutrients
| Nutrient | 54% Cacao Sm... | Old Fashione... |
|---|---|---|
| Carbs | 15.0g | 9.0g |
| Sugars | 12.0g | 9.0g |
| Fiber | 2.0g | 0g |
| Protein | 2.0g | 0.0g |
| Fat | 10.0g | 0.0g |
Estimated Blood Sugar Response
54% Cacao Smooth Dark Chocolate vs Old Fashioned Mixer Juice, Cherry & Orange comparison: 54% Cacao Smooth Dark Chocolate has a moderate blood sugar impact (BSI 24.3) while Old Fashioned Mixer Juice, Cherry & Orange has moderate impact (BSI 18.0). 54% Cacao Smooth Dark Chocolate contains 6.0g more carbs per serving. Consider Old Fashioned Mixer Juice, Cherry & Orange for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
54% Cacao Smooth Dark Chocolate
Old Fashioned Mixer Juice, Cherry & Orange
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
54% Cacao Smooth Dark Chocolate
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SUGAR, CHOCOLATE LIQUOR PROCESSED WITH ALKALI, COCOA BUTTER, WHOLE MILK, MILK FAT, CHOCOLATE LIQUOR, SOY LECITHIN (EMULSIFIER], VANILLA, AND NATURAL FLAVORS.
Old Fashioned Mixer Juice, Cherry & Orange
Serving size 30.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, SWEET CHERRY JUICE FROM CONCENTRATE, ORANGE JUICE FROM CONCENTRATE, ANGOSTURA BITTERS, NATURAL FLAVOR, CITRIC ACID, SODIUM BENZOATE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
54% Cacao Smooth Dark ...
Minerals
Old Fashioned Mixer Ju...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
54% Cacao Smooth Dark Chocolate Tags
Old Fashioned Mixer Juice, Cherry & Orange Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 54% Cacao Smooth Dark Chocolate
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 54% Cacao Smooth Dark Chocolate has a BSI of 24.3 while Old Fashioned Mixer Juice, Cherry & Orange has a BSI of 18.0. Old Fashioned Mixer Juice, Cherry & Orange has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Mixer Juice, Cherry & Orange appears to be the better choice for diabetics with a lower BSI score of 18.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
54% Cacao Smooth Dark Chocolate contains 53.6g of carbohydrates per 100g, while Old Fashioned Mixer Juice, Cherry & Orange contains 30.0g per 100g. Old Fashioned Mixer Juice, Cherry & Orange has 23.6g fewer carbs, which may result in less blood sugar impact.
54% Cacao Smooth Dark Chocolate provides 7.1g of fiber per 100g, compared to 0g in Old Fashioned Mixer Juice, Cherry & Orange. 54% Cacao Smooth Dark Chocolate provides 7.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the alcohol category to find more alternatives and make additional comparisons.