Which food has less impact on blood sugar?

Garlic & Parsley Finishing Butter has less impact on blood sugar than 58% Whipped Vegetable Oil Spread

58% Whipped Vegetable Oil Spread

Garlic & Parsley Finishing Butter

58% Whipped Vegetable Oil Spread
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 12.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 6.0g Slows digestion -0.1
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Garlic & Parsley Finishing Butter
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 1.0g Raises blood sugar 2.0
Fiber 0.0g Not digested 0.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 10.0g Slows digestion -0.2
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

58% Whipped Vegetable Oil Spread

g
Butter & Spread Conagra Brands, Inc. Branded

Full Food Name

58% Whipped Vegetable Oil Spread

Garlic & Parsley Finishing Butter

g
Butter & Spread Wegmans Food Markets, Inc. Branded

Full Food Name

Garlic & Parsley Finishing Butter

Comparing Key Nutrients

Nutrient 58% Whipped ... Garlic & Par...
Carbs 1.0g 1.0g
Sugars 0g 0.0g
Fiber 0g 0.0g
Protein 0.0g 0.0g
Fat 6.0g 10.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

58% Whipped Veget...

Garlic & Parsley ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

58% Whipped Vegetable Oil Spread

Serving size 12.0 Gg

Calories 60

% Daily Value*

Total Fat 6.0g 8%
Saturated Fat 1.5g 8%
Monounsaturated Fat 1.5g
Polyunsaturated Fat 3.0g
Cholesterol 0.0mg 0%
Sodium 90.0mg 4%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0g 0%
Total Sugars 0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SOYBEAN OIL, WATER, PALM OIL, PALM KERNEL OIL, NONFAT MILK, LESS THAN 2% OF: SALT, DRIED WHEY, BUTTERMILK (WATER, BUTTERMILK POWDER), EMULSIFIERS (MONO- AND DIGLYCERIDES, SOY LECITHIN), PRESERVATIVES (POTASSIUM SORBATE, SODIUM BENZOATE), NATURAL AND ARTIFICIAL FLAVORS, PHOSPHORIC ACID, VITAMIN A PALMITATE, BETA CAROTENE (COLOR).

Garlic & Parsley Finishing Butter

Serving size 15.0 Gg

Calories 90

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 7.0g 35%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.0mg 10%
Sodium 130.1mg 6%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BUTTER (ORGANIC SWEET CREAM, SEA SALT), ORGANIC GARLIC, ORGANIC LEMON JUICE, CONTAINS 2% OR LESS OF: ORGANIC PARSLEY, ORGANIC CULTURED DEXTROSE (CONTAINS ORGANIC MALTODEXTRIN), ORGANIC SUGAR, SEA SALT, ORGANIC CORN STARCH, ORGANIC SPICE, ORGANIC CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

58% Whipped Vegetable ...

No significant vitamin or mineral data available

Garlic & Parsley Finis...

Vitamins

Vitamin C 9% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

58% Whipped Vegetable Oil S...

Total Ingredients
17
Processing Level
Highly Processed
Detected Ingredients
🐄 Animal Product
🎨 Artificial Coloring
🫧 Fat
⚗️ Functional Ingredient
🌿 Natural
+ 7 more

Garlic & Parsley Finishing ...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

58% Whipped Vegetable Oil Spread Tags

🟢 Low Key Load

Garlic & Parsley Finishing Butter Tags

✨ Clean Machine
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Conagra Brands, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2386344

Report Data Issues for 58% Whipped Vegetable Oil Spread

Brand Wegmans Food Markets, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1921858

Report Data Issues for Garlic & Parsley Finishing Butter