Which food has less impact on blood sugar?

6"" Spinach Flour Tortillas has less impact on blood sugar than Traditional Flour Tortillas, Homestyle

6"" Spinach Flour Tortillas

Traditional Flour Tortillas, Homestyle

6"" Spinach Flour Tortillas
BSI: 17 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 38.0g Measurement baseline —
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 1.0g Not digested -2.0
Net Carbs 9.0g Digestible carbs 18.0
Protein 3.0g Moderates impact -0.3
Fat 3.5g Slows digestion -0.2
Total Blood Sugar Impact 17

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Traditional Flour Tortillas, Homestyle
BSI: 45 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 43.0g Measurement baseline —
Carbohydrates 24.0g Raises blood sugar 48.0
Fiber 1.0g Not digested -2.0
Net Carbs 23.0g Digestible carbs 46.0
Protein 3.0g Moderates impact -0.6
Fat 3.0g Slows digestion -0.5
Total Blood Sugar Impact 45

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

6"" Spinach Flour Tortillas

g
Mexican Dinner Mixes Fiesta Tortilla Factory Branded

Full Food Name

6"" Spinach Flour Tortillas

Traditional Flour Tortillas, Homestyle

g
Mexican Dinner Mixes Azteca Foods, Inc. Branded

Full Food Name

Traditional Flour Tortillas, Homestyle

Comparing Key Nutrients

Nutrient 6"" Spinach ... Traditional ...
Carbs 10.0g 24.0g
Sugars 0.0g 1.0g
Fiber 1.0g 1.0g
Protein 3.0g 3.0g
Fat 3.5g 3.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

6"" Spinach Flour...

Traditional Flour...

Nutritional Labels

This section compares the nutritional labels of the two foods.

6"" Spinach Flour Tortillas

Serving size 38.0 Gg

Calories 120

% Daily Value*

Total Fat 3.5g 4%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 125.0mg 5%
Total Carbohydrates 10.0g 4%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 9.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

UNTREATED UNBLEACHED WHEAT FLOUR, WATER, CLEAR CANOLA OIL, SEA SALT, ALUMINUM FREE BAKING POWDER AND SPINACH POWDER.

Traditional Flour Tortillas, Homestyle

Serving size 43.0 Gg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 160.0mg 7%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 22.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 0.0mg 0%
Iron 1.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), WATER, PALM OIL, GLYCERINE, DEXTROSE, CULTURED WHEAT FLOUR, WHEAT GLUTEN, SALT, SODIUM BICARBONATE, MALIC ACID, MONO- AND DIGLYCERIDES, HYDROGENATED VEGETABLE OIL, ENZYMES, SORBITAN MONOSTEARATE, DOUGH CONDITIONER (SODIUM METABISULFITE).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

6"" Spinach Flour Tort...

Minerals

Calcium 11% DV
Iron 16% DV
* % Daily Values based on 2,000 calorie diet

Traditional Flour Tort...

Minerals

Iron 19% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

6"" Spinach Flour Tortillas

Total Ingredients
5
Processing Level
Moderately Processed
Detected Ingredients
🫧 Fat
🌿 Natural
🥖 Refined Carb
💦 Refined Fat
🧂 Seasoning

Traditional Flour Tortillas...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

6"" Spinach Flour Tortillas Tags

✨ Clean Machine

Traditional Flour Tortillas, Homestyle Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Fiesta Tortilla Factory
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2094239

Report Data Issues for 6"" Spinach Flour Tortillas

Brand Azteca Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1868424

Report Data Issues for Traditional Flour Tortillas, Homestyle