Which food has less impact on blood sugar?

6/5 Pioneer Deluxe Corn Bread Mix

Betty Crocker Peanut Butter Snack Size Cookie Mix

BSI: 100 - High Impact
BSI: 100 - High Impact

6/5 Pioneer Deluxe Corn Bread Mix

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Betty Crocker Peanut Butter Snack Size Cookie Mix

g
Baking/Cooking Mixes/Supplies General Mills Sales Inc. Branded

Comparing Key Nutrients

Nutrient 6/5 Pioneer ... Betty Crocke...
Carbs 25.0g 25.2g
Sugars 6.0g 15.0g
Fiber 1.0g 0.6g
Protein 2.0g 2.3g
Fat 3.0g 4.3g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

6/5 Pioneer Delux...

Betty Crocker Pea...

Nutritional Labels

This section compares the nutritional labels of the two foods.

6/5 Pioneer Deluxe Corn Bread Mix

Serving size 35.0 GRMg

Calories 140

% Daily Value*

Total Fat 3.0g 4%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 400.1mg 17%
Total Carbohydrates 25.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 6.0g

* 18.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 59.9mg 5%
Iron 1.2mg 7%
Potassium 70.0mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN MEAL (YELLOWCORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, PALM OIL, CONTAINS LESS THAN 2% OF: BUTTERMILK, DEXTROSE, NONFAT MILK, SALT, WHEY, CORN SYRUP SOLIDS, BAKING SODA, SODIUM ALUMINUM PHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM CASEINATE, WHEY PROTEIN CONCENTRATE, MONO & DIGLYCERIDES, MODIFIED WHEAT STARCH.

Betty Crocker Peanut Butter Snack Size Cookie Mix

Serving size 34.0 GRMg

Calories 148

% Daily Value*

Total Fat 4.3g 5%
Saturated Fat 1.3g 7%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.2mg 0%
Sodium 183.0mg 8%
Total Carbohydrates 25.2g 9%
Dietary Fiber 0.6g 2%
Total Sugars 15.0g

* 9.6g of carbohydrates not detailed in USDA data

Protein 2.3g 5%
Calcium 11.1mg 1%
Iron 0.9mg 5%
Potassium 59.7mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED FLOUR BLEACHED (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, BROWN SUGAR, PEANUT BUTTER (PEANUTS, DEXTROSE, HYDROGENATED CANOLA AND COTTONSEED OIL, SALT), PALM OIL, WHEY, BAKING SODA, SALT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

6/5 Pioneer Deluxe Cor...

Minerals

Calcium 17% DV
Iron 19% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Betty Crocker Peanut B...

Minerals

Calcium 3% DV
Iron 15% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

6/5 Pioneer Deluxe Corn Bre...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
🫧 Fat
Filler
⚗️ Functional Ingredient
+ 7 more

Betty Crocker Peanut Butter...

Total Ingredients
16
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

6/5 Pioneer Deluxe Corn Bread Mix Tags

Betty Crocker Peanut Butter Snack Size Cookie Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521827

Report Data Issues for 6/5 Pioneer Deluxe Corn Bread Mix

Brand General Mills Sales Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2720249

Report Data Issues for Betty Crocker Peanut Butter Snack Size Cookie Mix