Which food has less impact on blood sugar?

Oreo Basecake Grind Crumbs 1 X35 Lb has less impact on blood sugar than 6/5 Pioneer Hushpuppy Mix

6/5 Pioneer Hushpuppy Mix

Oreo Basecake Grind Crumbs 1 X35 Lb

BSI: 100 - High Impact
BSI: 44 - High Impact

6/5 Pioneer Hushpuppy Mix

g
Baking/Cooking Mixes/Supplies C. H. Guenther And Son Inc. Branded

Oreo Basecake Grind Crumbs 1 X35 Lb

g
Baking/Cooking Mixes/Supplies Mondelez Usa Branded

Comparing Key Nutrients

Nutrient 6/5 Pioneer ... Oreo Basecak...
Carbs 24.0g 24.0g
Sugars 3.0g 10.0g
Fiber 2.0g 1.0g
Protein 3.0g 2.0g
Fat 0.5g 4.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

6/5 Pioneer Hushp...

Oreo Basecake Gri...

Nutritional Labels

This section compares the nutritional labels of the two foods.

6/5 Pioneer Hushpuppy Mix

Serving size 33.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 539.9mg 23%
Total Carbohydrates 24.0g 9%
Dietary Fiber 2.0g 7%
Total Sugars 3.0g

* 19.0g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 39.9mg 3%
Iron 1.3mg 7%
Potassium 79.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ENRICHED BLEACHED FLOUR (WHEAT FLOUR, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED WHITE CORN MEAL (WHITE CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), ENRICHED YELLOW CORN MEAL (YELLOW CORN MEAL, NIACIN, IRON, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), SUGAR, ONION, SALT, WHEY, CONTAINS LESS THAN 2%: EGG WHITE, BAKING SODA, SODIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM ALUMINUM PHOSPHATE, GARLIC, MONOSODIUM GLUTAMATE.

Oreo Basecake Grind Crumbs 1 X35 Lb

Serving size 32.0 Gg

Calories 140

% Daily Value*

Total Fat 4.6g 6%
Saturated Fat 0.0g 0%

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 179.8mg 8%
Total Carbohydrates 24.0g 9%
Dietary Fiber 1.0g 4%
Total Sugars 10.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 19.8mg 2%
Iron 1.8mg 10%
Potassium 74.9mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

INGREDIENTS: UNBLEACHED ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE {VITAMIN B1}, RIBOFLAVIN {VITAMIN B2}, FOLIC ACID), SUGAR, CANOLA OIL, COCOA (PROCESSED WITH ALKALI), HIGH FRUCTOSE CORN SYRUP, LEAVENING (BAKING SODA AND/OR CALCIUM PHOSPHATE), SALT, SOY LECITHIN, CHOCOLATE, ARTIFICIAL FLAVOR.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

6/5 Pioneer Hushpuppy Mix

Minerals

Calcium 12% DV
Iron 22% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Oreo Basecake Grind Cr...

Minerals

Calcium 6% DV
Iron 31% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

6/5 Pioneer Hushpuppy Mix

Total Ingredients
29
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🐄 Animal Product
⚗️ Functional Ingredient
🍚 High GI Carb
🌿 Natural
+ 4 more

Oreo Basecake Grind Crumbs ...

Total Ingredients
15
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🍚 High GI Carb
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

6/5 Pioneer Hushpuppy Mix Tags

Oreo Basecake Grind Crumbs 1 X35 Lb Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand C. H. Guenther And Son Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2521835

Report Data Issues for 6/5 Pioneer Hushpuppy Mix

Brand Mondelez Usa
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1458966

Report Data Issues for Oreo Basecake Grind Crumbs 1 X35 Lb