Which food has less impact on blood sugar?

Iqf Chopped Sea Clams has less impact on blood sugar than 6.5/7.5 Oz. ""F"" Lob Tails

6.5/7.5 Oz. ""F"" Lob Tails

Iqf Chopped Sea Clams

6.5/7.5 Oz. ""F"" Lob Tails
BSI: 6 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 3.0g Raises blood sugar 6.0
Fiber 0.0g Not digested 0.0
Net Carbs 3.0g Digestible carbs 6.0
Protein 23.0g Moderates impact -0.2
Fat 1.5g Slows digestion -0.0
Total Blood Sugar Impact 6

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Iqf Chopped Sea Clams
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 113.0g Measurement baseline โ€”
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 13.0g Moderates impact -0.1
Fat 1.0g Slows digestion -0.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

6.5/7.5 Oz. ""F"" Lob Tails

g
Shellfish Unprepared/Unprocessed Beaver Street Fisheries Inc. Branded

Full Food Name

6.5/7.5 Oz. ""F"" Lob Tails

Iqf Chopped Sea Clams

g
Shellfish Unprepared/Unprocessed Cape May Foods Branded

Full Food Name

Iqf Chopped Sea Clams

Comparing Key Nutrients

Nutrient 6.5/7.5 Oz. ... Iqf Chopped ...
Carbs 3.0g 2.0g
Sugars 0.0g 0.0g
Fiber 0.0g 0.0g
Protein 23.0g 13.0g
Fat 1.5g 1.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

6.5/7.5 Oz. ""F""...

Iqf Chopped Sea C...

Nutritional Labels

This section compares the nutritional labels of the two foods.

6.5/7.5 Oz. ""F"" Lob Tails

Serving size 113.0 Gg

Calories 130

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 80.2mg 27%
Sodium 200.0mg 9%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 23.0g 46%
Calcium 55.4mg 4%
Iron 1.4mg 8%
Potassium 202.3mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

LOBSTER, SODIUM METABIULPHITE (ADDED AS A PRESERVATIVE).

Iqf Chopped Sea Clams

Serving size 113.0 Gg

Calories 70

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.2g 1%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.5mg 10%
Sodium 59.9mg 3%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 13.0g 26%
Calcium 26.0mg 2%
Iron 2.0mg 11%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SEA CLAMS.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

6.5/7.5 Oz. ""F"" Lob ...

Vitamins

Vitamin C 2% DV

Minerals

Calcium 5% DV
Iron 7% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Iqf Chopped Sea Clams

Vitamins

Vitamin C 4% DV
Vitamin A 4% DV

Minerals

Calcium 2% DV
Iron 10% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

6.5/7.5 Oz. ""F"" Lob Tails

Total Ingredients
2
Processing Level
Lightly Processed
Detected Ingredients
๐Ÿงช Preservative
๐Ÿ”ฌ Synthetic

Iqf Chopped Sea Clams

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Beaver Street Fisheries Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1458403

Report Data Issues for 6.5/7.5 Oz. ""F"" Lob Tails

Brand Cape May Foods
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1458721

Report Data Issues for Iqf Chopped Sea Clams