Which food has less impact on blood sugar?
7 Eleven, Fresh To Go, Snickerdoodle Cookie
7 Eleven, Inc.Autumn Asst'd Ckie Basket Autumn Wrap
Current's TackleComparing Key Nutrients
| Nutrient | 7 Eleven, Fr... | Autumn Asst'... |
|---|---|---|
| Carbs | 35.0g | 30.0g |
| Sugars | 14.0g | 14.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 3.0g | 3.0g |
| Fat | 9.0g | 19.0g |
Estimated Blood Sugar Response
7 Eleven, Fresh To Go, Snickerdoodle Cookie vs Autumn Asst'd Ckie Basket Autumn Wrap comparison: 7 Eleven, Fresh To Go, Snickerdoodle Cookie has a very high blood sugar impact (BSI 61.8) while Autumn Asst'd Ckie Basket Autumn Wrap has very high impact (BSI 54.8). 7 Eleven, Fresh To Go, Snickerdoodle Cookie contains 5.0g more carbs per serving, 7 Eleven, Fresh To Go, Snickerdoodle Cookie provides 2.0g more fiber. Consider Autumn Asst'd Ckie Basket Autumn Wrap for better blood sugar control.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
7 Eleven, Fresh To Go, Snickerdoodle Cookie
Autumn Asst'd Ckie Basket Autumn Wrap
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
7 Eleven, Fresh To Go, Snickerdoodle Cookie
Serving size 57.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 18.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, MARGARINE (PARTIALLY HYDROGENATED SOYBEAN AND COTTONSEED OILS, SALT, MONO- & DIGLYCERIDES, LECITHIN, WHEY, SODIUM BENZOATE (A PRESERVATIVE), BETA CAROTENE (ARTIFICIAL COLOR), VITAMIN A PALMITATE), WHOLE EGGS, BUTTER, ARTIFICIAL FLAVOR, BAKING SODA, SALT, CINNAMON.
Autumn Asst'd Ckie Basket Autumn Wrap
Serving size 62.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WHEAT FLOUR, SUGAR, SHORTENING (PALM OIL, MODIFIED PALM OIL), WHOLE EGGS, CHOCOLATE (SUGAR, CHOCOLATE LIQUOR, COCOA BUTTER, DEXTROSE, SOY LECITHIN, VANILLIN), RASPBERRY AND APRICOT JAM (RASPBERRIES, APRICOTS, WATER, SUGAR, MODIFIED FOOD-STARCH (CORN), LEMON JUICE CONCENTRATE, CULTURED SUGAR, AND NATURAL COLOR), COLORS FD&C RED #40, RED #3, BLUE #1, BLUE #2, YELLOW #5, YELLOW #6), SALT, BAKING POWDER (SODIUM ACID PYROPHOSPHATE, BICARBONATE OF SODA, CORNSTARCH, ACID PHOSPHATE OF CALCIUM), CORN SYRUP, NATURAL AND ARTIFICIAL COLORS AND FLAVORS.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
7 Eleven, Fresh To Go,...
Vitamins
Minerals
Autumn Asst'd Ckie Bas...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
7 Eleven, Fresh To Go, Snickerdoodle Cookie Tags
Autumn Asst'd Ckie Basket Autumn Wrap Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 7 Eleven, Fresh To Go, Snickerdoodle Cookie has a BSI of 61.8 while Autumn Asst'd Ckie Basket Autumn Wrap has a BSI of 54.8. Autumn Asst'd Ckie Basket Autumn Wrap has the lower blood sugar impact, making it potentially better for blood glucose management.
Autumn Asst'd Ckie Basket Autumn Wrap appears to be the better choice for diabetics with a lower BSI score of 54.8. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
7 Eleven, Fresh To Go, Snickerdoodle Cookie contains 61.4g of carbohydrates per 100g, while Autumn Asst'd Ckie Basket Autumn Wrap contains 48.4g per 100g. Autumn Asst'd Ckie Basket Autumn Wrap has 13.0g fewer carbs, which may result in less blood sugar impact.
7 Eleven, Fresh To Go, Snickerdoodle Cookie provides 5.3g of fiber per 100g, compared to 1.6g in Autumn Asst'd Ckie Basket Autumn Wrap. 7 Eleven, Fresh To Go, Snickerdoodle Cookie provides 3.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the cookies & biscuits category to find more alternatives and make additional comparisons.