Which food has less impact on blood sugar?

Cooked Brown Rice has less impact on blood sugar than 7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils

7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils

Cooked Brown Rice

7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 249.0g Measurement baseline —
Carbohydrates 72.0g Raises blood sugar 144.0
Fiber 10.0g Not digested -19.9
Net Carbs 62.1g Digestible carbs 124.1
Protein 12.0g Moderates impact -1.2
Fat 10.0g Slows digestion -0.7
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Cooked Brown Rice
BSI: 67 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 105.0g Measurement baseline —
Carbohydrates 36.0g Raises blood sugar 72.0
Fiber 2.0g Not digested -4.0
Net Carbs 34.0g Digestible carbs 68.0
Protein 4.0g Moderates impact -0.5
Fat 1.5g Slows digestion -0.1
Total Blood Sugar Impact 67

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils

g
Entrees, Sides & Small Meals Topco Associates, Inc. Branded

Full Food Name

7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils, 7 Grains

Cooked Brown Rice

g
Entrees, Sides & Small Meals Fresh & Easy Branded

Full Food Name

Cooked Brown Rice

Comparing Key Nutrients

Nutrient 7 Grains Mix... Cooked Brown...
Carbs 72.0g 36.0g
Sugars 1.0g 0.0g
Fiber 10.0g 2.0g
Protein 12.0g 4.0g
Fat 10.0g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

7 Grains Mixture ...

Cooked Brown Rice

Nutritional Labels

This section compares the nutritional labels of the two foods.

7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils

Serving size 249.0 Gg

Calories 451

% Daily Value*

Total Fat 10.0g 13%
Saturated Fat 2.0g 10%
Trans Fat 0.0g
Monounsaturated Fat 5.0g
Polyunsaturated Fat 2.0g
Sodium 630.0mg 27%
Total Carbohydrates 72.0g 26%
Dietary Fiber 10.0g 36%
Total Sugars 1.0g

* 61.0g of carbohydrates not detailed in USDA data

Protein 12.0g 24%
Calcium 69.7mg 5%
Iron 19.0mg 106%
Potassium 400.9mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, LONG GRAIN RICE, WHEAT BERRIES (DURUM WHEAT), WHITE QUINOA, RED QUINOA, RED RICE, WILD RICE, BULGUR (DURUM WHEAT), LENTILS, EXTRA VIRGIN OLIVE OIL, SEA SALT.

Cooked Brown Rice

Serving size 105.0 Gg

Calories 170

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 36.0g 13%
Dietary Fiber 2.0g 7%
Total Sugars 0.0g

* 34.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 20.0mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED ORGANIC BROWN RICE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

7 Grains Mixture Of Pr...

Minerals

Calcium 3% DV
Iron 42% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Cooked Brown Rice

Minerals

Calcium 2% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

7 Grains Mixture Of Pre Coo...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🫧 Fat
💦 Refined Fat

Cooked Brown Rice

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils Tags

🛤️ Smooth Ride

Cooked Brown Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Topco Associates, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 1490163

Report Data Issues for 7 Grains Mixture Of Pre Cooked Long Grain Rice, Durum Wheat, White Quinoa, Red Quinoa, Red Rice, Wild Rice, Bulgur And Lentils

Brand Fresh & Easy
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 356555

Report Data Issues for Cooked Brown Rice