Which food has less impact on blood sugar?
7 Select, Apple Juice
7 Eleven, Inc.Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red
Casey's General Stores, Inc.Comparing Key Nutrients
| Nutrient | 7 Select, Ap... | Recharged Re... |
|---|---|---|
| Carbs | 28.0g | 42.0g |
| Sugars | 28.0g | 35.0g |
| Fiber | 0g | 2.0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
7 Select, Apple Juice vs Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red: Significant difference in blood sugar impact. Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red has extremely high impact (BSI 80.0) compared to 7 Select, Apple Juice's very high impact (BSI 56.0). Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red contains 14.0g more carbs per serving. 7 Select, Apple Juice is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
7 Select, Apple Juice
Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
7 Select, Apple Juice
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, APPLE JUICE CONCENTRATE, ASCORBIC ACID (VITAMIN C).
Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red
Serving size 330.0 MLg
% Daily Value*
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC TART CHERRY JUICE, ORGANIC BEET JUICE, ORGANIC STRAWBERRY PUREE, ORGANIC APPLE PUREE, ORGANIC PEAR PUREE, ORGANIC LEMON JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
7 Select, Apple Juice
Vitamins
Recharged Red Organic ...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
7 Select, Apple Juice Tags
Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 7 Select, Apple Juice
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Report Data Issues for Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red
Notice something wrong with this food's data? Help us improve by reporting any inaccuracies.
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 7 Select, Apple Juice has a BSI of 56.0 while Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red has a BSI of 80.0. 7 Select, Apple Juice has the lower blood sugar impact, making it potentially better for blood glucose management.
7 Select, Apple Juice appears to be the better choice for diabetics with a lower BSI score of 56.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
7 Select, Apple Juice contains 11.7g of carbohydrates per 100g, while Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red contains 12.7g per 100g. Both foods have similar carbohydrate content.
7 Select, Apple Juice provides 0g of fiber per 100g, compared to 0.6g in Recharged Red Organic Tart Cherry, Beet, Strawberry, Apple, Pear, Lemon Cold Pressed Juice, Recharged Red. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.