Which food has less impact on blood sugar?
Mango Aloe Vera Drink, Mango
Mercado Latino, Inc.Smartmade Roasted Turkey & Vegetables, 9 Oz
Kraft Heinz Foods CompanyComparing Key Nutrients
| Nutrient | Mango Aloe V... | Smartmade Ro... |
|---|---|---|
| Carbs | 47.0g | 37.0g |
| Sugars | 44.0g | 18.0g |
| Fiber | 0.0g | 3.1g |
| Protein | 0.0g | 20.0g |
| Fat | 0.0g | 2.5g |
Estimated Blood Sugar Response
Mango Aloe Vera Drink, Mango vs Smartmade Roasted Turkey & Vegetables, 9 Oz: Significant difference in blood sugar impact. Mango Aloe Vera Drink, Mango has extremely high impact (BSI 94.0) compared to Smartmade Roasted Turkey & Vegetables, 9 Oz's very high impact (BSI 66.7). Mango Aloe Vera Drink, Mango contains 10.0g more carbs per serving, Smartmade Roasted Turkey & Vegetables, 9 Oz provides 3.1g more fiber. Smartmade Roasted Turkey & Vegetables, 9 Oz is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Mango Aloe Vera Drink, Mango
Smartmade Roasted Turkey & Vegetables, 9 Oz
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Mango Aloe Vera Drink, Mango
Serving size 360.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, FRUCTOSE, ALOE VERA GEL(8%), CITRIC ACID, ARTIFICIAL MANGO FLAVOR, HONEY, CALCIUM LACTATE, TRISODIUM CITRATE, VITAMIN C, B-CAROTENE, GELLAN GUM, FD&C YELLOW NO. 5
Smartmade Roasted Turkey & Vegetables, 9 Oz
Serving size 255.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 15.9g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ROASTED SWEET POTATOES IN SAUCE (ROASTED SWEET POTATOES, WATER, DARK BROWN SUGAR, HONEY, CONCENTRATED BUTTER [BUTTER (CREAM, SALT), FLAVOR], CORNSTARCH, SALT, SPICES), GREEN BEANS, OVEN ROASTED TURKEY BREAST MEDALLIONS (TURKEY BREAST MEAT, WATER, CONTAINS 2% OR LESS: TAPIOCA STARCH, SALT, SEASONING [YEAST EXTRACT, CITRUS EXTRACT], CANOLA OIL, NATURAL FLAVOR, SEASONING [TURKEY BROTH, SALT, NATURAL FLAVORING, SPICE EXTRACTIVE, EXPELLER PRESSED SUNFLOWER OIL], PAPRIKA)
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Mango Aloe Vera Drink,...
Minerals
Smartmade Roasted Turk...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Mango Aloe Vera Drink, Mango Tags
Smartmade Roasted Turkey & Vegetables, 9 Oz Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Mango Aloe Vera Drink, Mango has a BSI of 94.0 while Smartmade Roasted Turkey & Vegetables, 9 Oz has a BSI of 66.7. Smartmade Roasted Turkey & Vegetables, 9 Oz has the lower blood sugar impact, making it potentially better for blood glucose management.
Smartmade Roasted Turkey & Vegetables, 9 Oz appears to be the better choice for diabetics with a lower BSI score of 66.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Mango Aloe Vera Drink, Mango contains 13.1g of carbohydrates per 100g, while Smartmade Roasted Turkey & Vegetables, 9 Oz contains 14.5g per 100g. Both foods have similar carbohydrate content.
Mango Aloe Vera Drink, Mango provides 0.0g of fiber per 100g, compared to 1.2g in Smartmade Roasted Turkey & Vegetables, 9 Oz. Smartmade Roasted Turkey & Vegetables, 9 Oz provides 1.2g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.