Which food has less impact on blood sugar?
7 Select, Roasted & Salted Whole Cashews
7 Eleven, Inc.Roasted, Unsalted Cashews
New Age Medicine Herbs & VitaminsComparing Key Nutrients
| Nutrient | 7 Select, Ro... | Roasted, Uns... |
|---|---|---|
| Carbs | 8.0g | 7.0g |
| Sugars | 2.0g | 2.0g |
| Fiber | 1.0g | 2.0g |
| Protein | 5.0g | 5.0g |
| Fat | 13.0g | 16.0g |
Estimated Blood Sugar Response
Compare 7 Select, Roasted & Salted Whole Cashews vs Roasted, Unsalted Cashews: Both have similar blood sugar impact with BSI scores of 12.5 and 8.9 respectively. Roasted, Unsalted Cashews provides 1.0g more fiber. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
7 Select, Roasted & Salted Whole Cashews
Roasted, Unsalted Cashews
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
7 Select, Roasted & Salted Whole Cashews
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 5.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS ROASTED IN COTTONSEED OIL SALT.
Roasted, Unsalted Cashews
Serving size 30.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CASHEWS, VEGETABLE OIL (SOYBEAN AND/OR PEANUT OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
7 Select, Roasted & Sa...
Minerals
Roasted, Unsalted Cashews
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
7 Select, Roasted & Salted Whole Cashews Tags
Roasted, Unsalted Cashews Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 7 Select, Roasted & Salted Whole Cashews
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Report Data Issues for Roasted, Unsalted Cashews
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 7 Select, Roasted & Salted Whole Cashews has a BSI of 12.5 while Roasted, Unsalted Cashews has a BSI of 8.9. Roasted, Unsalted Cashews has the lower blood sugar impact, making it potentially better for blood glucose management.
Roasted, Unsalted Cashews appears to be the better choice for diabetics with a lower BSI score of 8.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
7 Select, Roasted & Salted Whole Cashews contains 28.6g of carbohydrates per 100g, while Roasted, Unsalted Cashews contains 23.3g per 100g. Roasted, Unsalted Cashews has 5.2g fewer carbs, which may result in less blood sugar impact.
7 Select, Roasted & Salted Whole Cashews provides 3.6g of fiber per 100g, compared to 6.7g in Roasted, Unsalted Cashews. Roasted, Unsalted Cashews provides 3.1g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the popcorn, peanuts, seeds & related snacks category to find more alternatives and make additional comparisons.