Which food has less impact on blood sugar?
72% Cacao Coffee & Cardamom
Milk & Dark Chocolate Classic Assortment
Comparing Key Nutrients
| Nutrient | 72% Cacao Co... | Milk & Dark ... |
|---|---|---|
| Carbs | 8.0g | 22.0g |
| Sugars | 5.0g | 18.0g |
| Fiber | 3.0g | 1.0g |
| Protein | 1.0g | 2.0g |
| Fat | 6.0g | 8.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
72% Cacao Coffee & Cardamom
Milk & Dark Chocolate Classic Assortment
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
72% Cacao Coffee & Cardamom
Serving size 17.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
COCOA BEANS**, CANE SUGAR*, COFFEE BEANS*, COCOA BUTTER*, CARDAMOM.
Milk & Dark Chocolate Classic Assortment
Serving size 35.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
MILK CHOCOLATE (SUGAR, UNSWEETENED CHOCOLATE, COCOA BUTTER, MILK, SUNFLOWER LECITHIN-EMULSIFIER, PURE VANILLA AND ARTIFICIAL FLAVORS). SEMISWEET CHOCOLATE (UNSWEETENED CHOCOLATE, SUGAR, COCOA BUTTER, MILKFAT, SUNFLOWER LECITHIN-EMULSIFIER, PURE VANILLA AND ARTIFICIAL FLAVORS), SUGAR, WHIPPED NOUGAT (INVERT SUGAR, CORN SYRUP. WATER, EGG WHITES, POTATO STARCH, CREAM OF TARTAR, VANILLA EXTRACT, INVERTASE). CORN SYRUP, EVAPORATED MILK, CREAM, ALMONDS, PEANUT BUTTER (PEANUTS). TOASTED COCONUT TREATED WITH SULFITES, PECANS, UNSALTED BUTTER, CONFECTIONERY COATING (SUGAR, PALM KERNEL AND PALM OILS, WHEY, NONFAT MILK, COCOA, SUNFLOWER LECITHIN, NATURAL FLAVORS, TITANIUM DIOXIDE-COLOR), MOLASSES, HALF AND HALF CREAM, KOSHER GELATIN, COCOA TREATED WITH ALKALI, CONTAINS 2% OR LESS OF: MOCHA COFFEE BEAN (SUGAR, COCOA MASS, COCOA BUTTER COFFEE BEAN PASTE, SUNFLOWER LECITHIN, NATURAL FLAVORS, GUM ARABIC, COCONUT AND PALM KERNEL OILS, CONFECTIONER'S GLAZE, CARNUBA WAX AND BEE'S WAX). HYDROGENATED RAPESEED AND SOY OILS, INVERTASE, NATURAL AND ARTIFICIAL FLAVORS, SOY LECITHIN, POTASSIUM SORBATE, ARTIFICIAL COLORS (BLUE 1. YELLOW 5 AND 6. RED 3 AND 40).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
72% Cacao Coffee & Car...
Minerals
Milk & Dark Chocolate ...
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Milk & Dark Chocolate Class...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
72% Cacao Coffee & Cardamom Tags
Milk & Dark Chocolate Classic Assortment Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 72% Cacao Coffee & Cardamom
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Report Data Issues for Milk & Dark Chocolate Classic Assortment
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 72% Cacao Coffee & Cardamom has a BSI of 9.4 while Milk & Dark Chocolate Classic Assortment, Milk & Dark Chocolate has a BSI of 40.1. 72% Cacao Coffee & Cardamom has the lower blood sugar impact, making it potentially better for blood glucose management.
72% Cacao Coffee & Cardamom appears to be the better choice for diabetics with a lower BSI score of 9.4. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
72% Cacao Coffee & Cardamom contains 47.1g of carbohydrates per 100g, while Milk & Dark Chocolate Classic Assortment, Milk & Dark Chocolate contains 62.9g per 100g. 72% Cacao Coffee & Cardamom has 15.8g fewer carbs, which may result in less blood sugar impact.
72% Cacao Coffee & Cardamom provides 17.6g of fiber per 100g, compared to 2.9g in Milk & Dark Chocolate Classic Assortment, Milk & Dark Chocolate. 72% Cacao Coffee & Cardamom provides 14.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the chocolate category to find more alternatives and make additional comparisons.