Which food has less impact on blood sugar?
8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry
Ocean Spray Cranberries, Inc.100% Orange Juice With Pulp
Giant Eagle, Inc.Comparing Key Nutrients
| Nutrient | 8/64 Oz Frut... | 100% Orange ... |
|---|---|---|
| Carbs | 12.0g | 26.0g |
| Sugars | 12.0g | 23.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 2.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry vs 100% Orange Juice With Pulp: Significant difference in blood sugar impact. 100% Orange Juice With Pulp has very high impact (BSI 51.9) compared to 8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry's moderate impact (BSI 24.0). 100% Orange Juice With Pulp contains 14.0g more carbs per serving. 8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry
100% Orange Juice With Pulp
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry
Serving size 240.0 MLTg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
FILTERED WATER, GRAPE JUICE (WATER, GRAPE JUICE CONCENTRATE), CRANBERRY JUICE (WATER, CRANBERRY JUICE CONCENTRATE), SUGAR, RASPBERRY JUICE (WATER, RASPBERRY JUICE CONCENTRATE), LEMON JUICE (WATER, LEMON JUICE CONCENTRATE), NATURAL FLAVOR, ASCORBIC ACID (VITAMIN C), VEGETABLE CONCENTRATE (FOR COLOR), CITRIC ACID
100% Orange Juice With Pulp
Serving size 240.0 MLg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORANGE JUICE.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
8/64 Oz Frutas Frescas...
Vitamins
100% Orange Juice With...
Vitamins
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry Tags
100% Orange Juice With Pulp Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for 8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: 8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry has a BSI of 24.0 while 100% Orange Juice With Pulp has a BSI of 51.9. 8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry has the lower blood sugar impact, making it potentially better for blood glucose management.
8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry appears to be the better choice for diabetics with a lower BSI score of 24.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry contains 5.0g of carbohydrates per 100g, while 100% Orange Juice With Pulp contains 10.8g per 100g. 8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry has 5.8g fewer carbs, which may result in less blood sugar impact.
8/64 Oz Frutas Frescas Cranberry Lemon Raspberry, Cranberry; Lemon; Raspberry provides 0g of fiber per 100g, compared to 0g in 100% Orange Juice With Pulp. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the fruit & vegetable juice, nectars & fruit drinks category to find more alternatives and make additional comparisons.