Which food has less impact on blood sugar?

Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz has less impact on blood sugar than 90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings

90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings

Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz

90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings
BSI: 34 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.9g Raises blood sugar 35.8
Fiber 0.8g Not digested -1.6
Net Carbs 17.1g Digestible carbs 34.2
Protein 2.1g Moderates impact -0.1
Fat 1.7g Slows digestion -0.1
Total Blood Sugar Impact 34

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz
BSI: 21 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 11.5g Raises blood sugar 22.9
Fiber 0.9g Not digested -1.8
Net Carbs 10.6g Digestible carbs 21.1
Protein 4.7g Moderates impact -0.2
Fat 6.5g Slows digestion -0.2
Total Blood Sugar Impact 21

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings

g
Entrees, Sides & Small Meals Target Stores Branded

Full Food Name

90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings

Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz

g
Entrees, Sides & Small Meals Blount Seafood Corporation Branded

Full Food Name

Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz

Comparing Key Nutrients

Nutrient 90 Second Lo... Blount's Fam...
Carbs 43.0g 39.0g
Sugars 3.0g 6.0g
Fiber 1.9g 3.1g
Protein 5.0g 16.0g
Fat 4.0g 22.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

90 Second Long Gr...

Blount's Family K...

Nutritional Labels

This section compares the nutritional labels of the two foods.

90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings

Serving size 240.0 GRMg

Calories 230

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 571.2mg 25%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.8mg 3%
Iron 0.7mg 4%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED LONG GRAIN RICE, WILD RICE, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, SUGAR, SALT, GARLIC POWDER, POWDERED CHICKEN BROTH, ONION POWDER, DEHYDRATED ONION, DRIED PARSLEY, DEHYDRATED CELERY, TOMATO POWDER, DRIED CARROTS, AUTOLYZED YEAST, GRILL SEASONING (TORULA YEAST, MALTODEXTRIN, NATURAL GRILL FLAVOR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), YEAST EXTRACT, SPICE.

Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz

Serving size 340.0 GRMg

Calories 422

% Daily Value*

Total Fat 22.0g 28%
Saturated Fat 10.0g 50%
Trans Fat 0.5g

* Some fat components may not be available in USDA data

Cholesterol 44.2mg 15%
Sodium 1190.0mg 52%
Total Carbohydrates 39.0g 14%
Dietary Fiber 3.1g 11%
Total Sugars 6.0g

* 29.9g of carbohydrates not detailed in USDA data

Protein 16.0g 32%
Calcium 129.2mg 10%
Iron 3.7mg 21%
Potassium 761.6mg 16%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

VEGETABLE STOCK (WATER, CARROTS, ONIONS, CELERY, SALT, SUGAR, CORN OIL, POTATO FLOUR, CARROT POWDER), TOMATOES, SOY PROTEIN CRUMBLES (WATER, SOY PROTEIN CONCENTRATE, CANOLA OIL, YEAST EXTRACT, CARAMEL COLOR, SALT, DISTILLED WHITE VINEGAR, XANTHAN GUM, ONION, GARLIC, GREEN CABBAGE, MUSHROOM, BLACK PEPPER, GINGER), ENRICHED GEMELLI PASTA (SEMOLINA [WHEAT], EGG WHITES, NIACIN, FERROUS SULFATE, THIAMIN MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), WHITE WINE, ONIONS, SPINACH, RED BELL PEPPERS, GREEN BELL PEPPERS, CONTAINS 2% OR LESS OF: BASIL, OLIVE OIL, PARMESAN CHEESE (PASTEURIZED MILK, CULTURES, SALT, ENZYMES), GARLIC, WATER, LEMON JUICE, LEMON JUICE CONCENTRATE, NATURAL FLAVOR, WHEY, MODIFIED CORN STARCH, SALT, YEAST EXTRACT, XANTHAN GUM, NISIN PREPARATION AND SPICES

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

90 Second Long Grain &...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Blount's Family Kitche...

Minerals

Calcium 4% DV
Iron 6% DV
Potassium 6% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

90 Second Long Grain & Wild...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
⬜ Filler
🍚 High GI Carb
🌿 Natural
+ 4 more

Blount's Family Kitchen Gem...

Total Ingredients
55
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
+ 14 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings Tags

🚀 Rocket Fuel

Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz Tags

🚀 Rocket Fuel
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605506

Report Data Issues for 90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings

Brand Blount Seafood Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2598957

Report Data Issues for Blount's Family Kitchen Gemelli & Peppers With Plant Based Crumbles, 12 Oz