Which food has less impact on blood sugar?

90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings has less impact on blood sugar than Yucatan Arroz Rojo Microwavable Flavored Rice

90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings

Yucatan Arroz Rojo Microwavable Flavored Rice

BSI: 34 - High Impact
BSI: 99 - High Impact

90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings

g
Entrees, Sides & Small Meals Target Stores Branded

Yucatan Arroz Rojo Microwavable Flavored Rice

g
Entrees, Sides & Small Meals Riceland Foods, Inc. Branded

Comparing Key Nutrients

Nutrient 90 Second Lo... Yucatan Arro...
Carbs 43.0g 51.0g
Sugars 3.0g 1.0g
Fiber 1.9g 1.0g
Protein 5.0g 6.0g
Fat 4.0g 4.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

90 Second Long Gr...

Yucatan Arroz Roj...

Nutritional Labels

This section compares the nutritional labels of the two foods.

90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings

Serving size 240.0 GRMg

Calories 230

% Daily Value*

Total Fat 4.0g 5%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 571.2mg 25%
Total Carbohydrates 43.0g 16%
Dietary Fiber 1.9g 7%
Total Sugars 3.0g

* 38.1g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 40.8mg 3%
Iron 0.7mg 4%
Potassium 170.4mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, PARBOILED LONG GRAIN RICE, WILD RICE, CANOLA AND/OR SUNFLOWER OIL, MALTODEXTRIN, SUGAR, SALT, GARLIC POWDER, POWDERED CHICKEN BROTH, ONION POWDER, DEHYDRATED ONION, DRIED PARSLEY, DEHYDRATED CELERY, TOMATO POWDER, DRIED CARROTS, AUTOLYZED YEAST, GRILL SEASONING (TORULA YEAST, MALTODEXTRIN, NATURAL GRILL FLAVOR, MODIFIED FOOD STARCH, CORN SYRUP SOLIDS), YEAST EXTRACT, SPICE.

Yucatan Arroz Rojo Microwavable Flavored Rice

Serving size 250.0 Gg

Calories 270

% Daily Value*

Total Fat 4.5g 6%
Saturated Fat 1.0g 5%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 700.0mg 30%
Total Carbohydrates 51.0g 19%
Dietary Fiber 1.0g 4%
Total Sugars 1.0g

* 49.0g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 90.0mg 7%
Iron 2.1mg 12%
Potassium 182.5mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RICE (LONG GRAIN PARBOILED RICE, IRON PHOSPHATE, NIACIN, THIAMINE MONONITRATE, FOLIC ACID), WATER SEASONING [DEHYDRATED VEGETABLES (RED AND GREEN BELL PEPPER, ONION, TOMATO, GARLIC), SALT, HYDROLYZED CORN PROTEIN, SPICES, YEAST EXTRACT, OLEORESIN PAPRIKA, CITRIC ACID, TORULA YEAST, DISODIUM INOSINATE AND DISODIUM GUANYULATE, OLEORESIN TURMERIC], RICE BRAN OIL.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

90 Second Long Grain &...

Minerals

Calcium 2% DV
Iron 2% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Yucatan Arroz Rojo Mic...

Vitamins

Niacin (B3) 6% DV
Folate 10% DV

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

90 Second Long Grain & Wild...

Total Ingredients
23
Processing Level
Highly Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐Ÿซง Fat
โฌœ Filler
๐Ÿš High GI Carb
๐ŸŒฟ Natural
+ 4 more

Yucatan Arroz Rojo Microwav...

Total Ingredients
19
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿซง Fat
๐ŸŒฟ Natural
๐Ÿงช Preservative
๐Ÿ’ฆ Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings Tags

Yucatan Arroz Rojo Microwavable Flavored Rice Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Target Stores
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2605506

Report Data Issues for 90 Second Long Grain & Wild Rice With Herbs & Seasonings, Herbs & Seasonings

Brand Riceland Foods, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463948

Report Data Issues for Yucatan Arroz Rojo Microwavable Flavored Rice