Which food has less impact on blood sugar?

Classic Italian Style Sub Sandwich Kit has less impact on blood sugar than 96% Fat Free Cooked Ham And Water Product

96% Fat Free Cooked Ham And Water Product

Classic Italian Style Sub Sandwich Kit

96% Fat Free Cooked Ham And Water Product
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Protein 14.3g Moderates impact -0.4
Fat 3.6g Slows digestion -0.1
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Classic Italian Style Sub Sandwich Kit
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 57.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Protein 9.0g Moderates impact -0.1
Fat 7.0g Slows digestion -0.1
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

96% Fat Free Cooked Ham And Water Product

g
Pepperoni, Salami & Cold Cuts H E Butt Grocery Company Branded

Full Food Name

96% Fat Free Cooked Ham And Water Product

Classic Italian Style Sub Sandwich Kit

g
Pepperoni, Salami & Cold Cuts Land O'frost, Inc. Branded

Full Food Name

Classic Italian Style Sub Sandwich Kit, Classic Italian Style

Comparing Key Nutrients

Nutrient 96% Fat Free... Classic Ital...
Carbs 2.0g 2.0g
Sugars 1.0g 1.0g
Fiber 0.0g 0g
Protein 4.0g 9.0g
Fat 1.0g 7.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

96% Fat Free Cook...

Classic Italian S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

96% Fat Free Cooked Ham And Water Product

Serving size 28.0 GRMg

Calories 35

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 10.1mg 3%
Sodium 240.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 4.0g 8%
Calcium 0.0mg 0%
Iron 0.2mg 1%
Potassium 290.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HAM, WATER, MODIFIED CORN STARCH, CONTAINS 2% OR LESS OF: DEXTROSE, SALT, POTASSIUM LACTATE, SODIUM PHOSPHATE, POTASSIUM CHLORIDE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE, FLAVORING.

Classic Italian Style Sub Sandwich Kit

Serving size 57.0 Gg

Calories 100

% Daily Value*

Total Fat 7.0g 9%
Saturated Fat 2.0g 10%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 700.0mg 30%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 1.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 9.0g 18%
Iron 0.4mg 2%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COTTO SALAMI INGREDIENTS: PORK, WATER, SALT. LESS THAN 2% OF DEXTROSE, NATURAL FLAVORINGS, ANISE, BLACK PEPPER, SODIUM ERYTHORBATE, SODIUM NITRITE. BOLOGNA INGREDIENTS: PORK, MECHANICALLY SEPARATED TURKEY, WATER, SALT. LESS THAN 2% OF DEXTROSE, SODIUM PHOSPHATE, MODIFIED CORN STARCH, NATURAL FLAVORINGS, AUTOLYZED YEAST, SODIUM ERYTHORBATE, SODIUM NITRITE. SMOKED HAM & WATER PRODUCT INGREDIENTS: HAM CURED WITH WATER, DEXTROSE, SALT, LESS THAN 2% OF SODIUM PHOSPHATES, MODIFIED CORN STARCH, FLAVORINGS, SODIUM LACTATE, SODIUM DIACETATE, SODIUM ERYTHORBATE, SODIUM NITRITE.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

96% Fat Free Cooked Ha...

Minerals

Iron 4% DV
Potassium 30% DV
* % Daily Values based on 2,000 calorie diet

Classic Italian Style ...

Minerals

Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

96% Fat Free Cooked Ham And...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
⬜ Filler
🍚 High GI Carb
🌿 Natural
🧂 Seasoning

Classic Italian Style Sub S...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
⬜ Filler
🌡️ Flavor Additive
🍚 High GI Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand H E Butt Grocery Company
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2667779

Report Data Issues for 96% Fat Free Cooked Ham And Water Product

Brand Land O'frost, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2081220

Report Data Issues for Classic Italian Style Sub Sandwich Kit