Which food has less impact on blood sugar?

9 Pc Sashimi Salmon, Sashimi has less impact on blood sugar than Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

9 Pc Sashimi Salmon, Sashimi

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

BSI: 6 - Low Impact
BSI: 57 - High Impact

9 Pc Sashimi Salmon, Sashimi

g
Sushi Genji, Inc. Branded

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

g
Sushi Sushi Avenue Inc. Branded

Comparing Key Nutrients

Nutrient 9 Pc Sashimi... Crab, Cucumb...
Carbs 4.0g 35.0g
Sugars 0.0g 7.0g
Fiber 1.0g 5.9g
Protein 17.0g 6.0g
Fat 11.0g 11.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

9 Pc Sashimi Salm...

Crab, Cucumber & ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

9 Pc Sashimi Salmon, Sashimi

Serving size 172.0 Gg

Calories 189

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.5g 12%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 44.7mg 15%
Sodium 139.3mg 6%
Total Carbohydrates 4.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 20.6mg 2%
Iron 1.1mg 6%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RAW SALMON, CUCUMBER, LETTUCE, PICKLED GINGER (GINGER, WATER, SALT, SUGAR, VINEGAR), LEMON. SOY SAUCE (PLEASE SEE POUCH

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado

Serving size 185.0 Gg

Calories 250

% Daily Value*

Total Fat 11.0g 14%
Saturated Fat 2.0g 10%
Trans Fat 2.0g

* Some fat components may not be available in USDA data

Cholesterol 14.8mg 5%
Sodium 240.5mg 10%
Total Carbohydrates 35.0g 13%
Dietary Fiber 5.9g 21%
Total Sugars 7.0g

* 22.1g of carbohydrates not detailed in USDA data

Protein 6.0g 12%
Calcium 199.8mg 15%
Potassium 469.9mg 10%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COOKED RICE [RICE, WATER, VINEGAR (SUGER, GRAIN VINEGAR, WATER, SALT, BROWN SUGAR], CRAB SALAD [ALASKA POLLOCK [MSC CERTIFIED], WATER, WHEAT STARCH, RICE WINE (WATER, SUGAR, ALCOHOL, RICE, SALT), CANE SUGAR, EGG WHITE, MODIFIED TAPIOCA STARCH, CONTAINS LASS THAN 2% OF SOY LECITHAN, NATURAL FLAVOR [CRAB], SALT, COLOR ADDED [CARAMEL, PAPRIKA, TOMATO LYCOPENE]), MAYONNAISE (EXPELLER PRESSED CANOLA OIL. WHOLE EGGS, FILTERED WATER, EGG YOLKS, DISTILLED VINEGAR, WHITE MUSTARD (DISTILLED VINEGAR, WATER. MUSTARD SEED, SALT, CLOVE), SALT, LEMON JUICE CONCENTRATE, NATURAL FLAVOR]}. AVOCADO, CUCUMBER, SEAWEED, SEASAME SEED, WASABI, [HORSERADISH, MUSTARD CORN FLOUR, SPIRULINA), GINGER [GINGER, WATER, SUGAR, SOYBEAN, SALT)

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

9 Pc Sashimi Salmon, S...

Vitamins

Vitamin C 8% DV
Vitamin A 145% DV

Minerals

Calcium 1% DV
Iron 4% DV
* % Daily Values based on 2,000 calorie diet

Crab, Cucumber & Avoca...

Minerals

Calcium 11% DV
Potassium 7% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

9 Pc Sashimi Salmon, Sashimi

Total Ingredients
9
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
๐Ÿš High GI Carb
๐ŸŒฟ Natural
๐Ÿงช Preservative
+ 1 more

Crab, Cucumber & Avocado Ca...

Total Ingredients
47
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
+ 11 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

9 Pc Sashimi Salmon, Sashimi Tags

Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Genji, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2448296

Report Data Issues for 9 Pc Sashimi Salmon, Sashimi

Brand Sushi Avenue Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2194847

Report Data Issues for Crab, Cucumber & Avocado California Roll C, Crab, Cucumber & Avocado