Which food has less impact on blood sugar?

Organic Power Trio has less impact on blood sugar than A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens

A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens

Organic Power Trio

BSI: 8 - Low Impact
BSI: 4 - Low Impact

A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens

g
Frozen Vegetables Ittella International, Inc. Branded

Organic Power Trio

g
Frozen Vegetables Wwf Operating Company Branded

Comparing Key Nutrients

Nutrient A Blend Of S... Organic Powe...
Carbs 6.0g 3.0g
Sugars 2.0g 0.0g
Fiber 2.0g 1.0g
Protein 2.0g 2.0g
Fat 2.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

A Blend Of Season...

Organic Power Trio

Nutritional Labels

This section compares the nutritional labels of the two foods.

A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens

Serving size 85.0 Gg

Calories 45

% Daily Value*

Total Fat 2.0g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 170.0mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 2.0g 7%
Total Sugars 2.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 29.8mg 2%
Iron 0.8mg 4%
Potassium 159.8mg 3%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PRECOOKED ORGANIC ZUCCHINI, PRECOOKED ORGANIC BROCCOLI, ORGANIC HARICOTS VERTS, ORGANIC PEAS, ORGANIC LEEKS, ORGANIC ONION, WATER, ORGANIC EXTRA VIRGIN OLIVE OIL, ORGANIC VEGETABLE BROTH (CARROTS, CELERY, ONION, TOMATO, CARROTS JUICE CONCENTRATE, TOMATO PASTE, ONION JUICE CONCENTRATE, SALT, GARLIC, PARSLEY, THYME, BAY LEAF, BLACK PEPPER, SUNFLOWER OIL), SALT, ORGANIC GARLIC POWDER ORGANIC ONION POWDER, ORGANIC PARSLEY, ORGANIC BLACK PEPPER.

Organic Power Trio

Serving size 85.0 Gg

Calories 25

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 180.2mg 8%
Total Carbohydrates 3.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 2.0g 4%
Calcium 100.3mg 8%
Iron 2.7mg 15%
Potassium 360.4mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

ORGANIC BABY CHARD, ORGANIC BABY KALE, ORGANIC BABY SPINACH.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

A Blend Of Seasoned Zu...

Minerals

Calcium 4% DV
Iron 5% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Organic Power Trio

Vitamins

Vitamin C 47% DV
Vitamin A 327% DV

Minerals

Calcium 12% DV
Iron 18% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

A Blend Of Seasoned Zucchin...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🫧 Fat
🌿 Natural
💦 Refined Fat
🧂 Seasoning

Organic Power Trio

Total Ingredients
3
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ittella International, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2180510

Report Data Issues for A Blend Of Seasoned Zucchini, Broccoli, Haricots Verts, Peas, & Leeks Organic Greens

Brand Wwf Operating Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 414083

Report Data Issues for Organic Power Trio