Which food has less impact on blood sugar?
A Sweet & Tangy Ginger Sesame Sauce
King's Hawaiian Bakery WestRussian Style Mustard, Russian Style
Old World Quality Foods, LlcComparing Key Nutrients
| Nutrient | A Sweet & Ta... | Russian Styl... |
|---|---|---|
| Carbs | 13.0g | 2.0g |
| Sugars | 11.0g | 1.0g |
| Fiber | 0.0g | 1.0g |
| Protein | 0.0g | 1.0g |
| Fat | 0.0g | 1.0g |
Estimated Blood Sugar Response
A Sweet & Tangy Ginger Sesame Sauce vs Russian Style Mustard, Russian Style: Significant difference in blood sugar impact. A Sweet & Tangy Ginger Sesame Sauce has moderate impact (BSI 26.0) compared to Russian Style Mustard, Russian Style's minimal impact (BSI 1.9). A Sweet & Tangy Ginger Sesame Sauce contains 11.0g more carbs per serving, Russian Style Mustard, Russian Style provides 1.0g more fiber. Russian Style Mustard, Russian Style is the better choice for diabetic meal planning.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
A Sweet & Tangy Ginger Sesame Sauce
Russian Style Mustard, Russian Style
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
A Sweet & Tangy Ginger Sesame Sauce
Serving size 37.0 Gg
% Daily Value*
* 2.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, SUGAR, VINEGAR, TOMATO PASTE, MOLASSES, MODIFIED FOOD STARCH, SOY SAUCE (WATER, WHEAT, SOYBEANS, SALT), SALT, HAWAIIAN GINGER PUREE, PINEAPPLE JUICE CONCENTRATE, SESAME SEEDS, ONION POWDER, SPICES (INCLUDING PAPRIKA), TAMARIND CONCENTRATE, NATURAL FLAVOR, GARLIC POWDER.
Russian Style Mustard, Russian Style
Serving size 15.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, WHITE MUSTARD SEED, SPIRIT VINEGAR, BLACK MUSTARD SEED, SUGAR, SALT, SPICES, TURMERIC OLEORESIN (COLOR).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
A Sweet & Tangy Ginger...
Minerals
Russian Style Mustard,...
Minerals
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
A Sweet & Tangy Ginger Sesame Sauce Tags
Russian Style Mustard, Russian Style Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for A Sweet & Tangy Ginger Sesame Sauce
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Report Data Issues for Russian Style Mustard, Russian Style
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: A Sweet & Tangy Ginger Sesame Sauce has a BSI of 26.0 while Russian Style Mustard, Russian Style has a BSI of 1.9. Russian Style Mustard, Russian Style has the lower blood sugar impact, making it potentially better for blood glucose management.
Russian Style Mustard, Russian Style appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
A Sweet & Tangy Ginger Sesame Sauce contains 35.1g of carbohydrates per 100g, while Russian Style Mustard, Russian Style contains 13.3g per 100g. Russian Style Mustard, Russian Style has 21.8g fewer carbs, which may result in less blood sugar impact.
A Sweet & Tangy Ginger Sesame Sauce provides 0.0g of fiber per 100g, compared to 6.7g in Russian Style Mustard, Russian Style. Russian Style Mustard, Russian Style provides 6.7g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the ketchup, mustard, bbq & cheese sauce category to find more alternatives and make additional comparisons.