Which food has less impact on blood sugar?

Peppered Country Gravy Mix has less impact on blood sugar than A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey

A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey

Peppered Country Gravy Mix

BSI: 6 - Low Impact
BSI: 4 - Low Impact

A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey

g
Gravy Mix The Harris Soup Company Branded

Peppered Country Gravy Mix

g
Gravy Mix Mccormick & Company, Inc. Branded

Comparing Key Nutrients

Nutrient A Traditiona... Peppered Cou...
Carbs 3.0g 2.0g
Sugars 0.0g 0g
Fiber 0.0g 0g
Protein 1.0g 0.0g
Fat 1.0g 0.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

A Traditional Sty...

Peppered Country ...

Nutritional Labels

This section compares the nutritional labels of the two foods.

A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey

Serving size 60.0 Gg

Calories 25

% Daily Value*

Total Fat 1.0g 1%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 4.8mg 2%
Sodium 229.8mg 10%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 3.0g of carbohydrates not detailed in USDA data

Protein 1.0g 2%
Calcium 19.8mg 2%
Iron 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

POULTRY_STOCK (WATER, POULTRY BROTH CONCENTRATE* [CHICKEN BROTH AND TURKEY MEAT*, SALT, POTATO FLOUR*, SOY SAUCE*, [WATER, SOYBEANS*, SALT, ALCOHOL*], NATURAL FLAVORS, CHICKEN FAT*, ONION POWDER*, SPICES*, LACTIC ACID]), COOKED TURKEY MEAT (TURKEY MEAT, SALT), ENRICHED FLOUR (WHEAT FLOUR, NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), BUTTER (CREAM, SALT), MODIFIED CORNSTARCH, ROASTED CHICKEN FLAVOR (CHICKEN FLAVOR, SEA SALT), ONIONS, CULTURED DEXTROSE, GARLIC ROASTED TURKEY FLAVOR* (TURKEY FLAVOR*, SEA SALT), TAMARI SOY SAUCE (WATER, SOYBEANS, SALT, ALCOHOL), SPICES, CITRIC ACID, PORCINI MUSHROOM POWDER.

Peppered Country Gravy Mix

Serving size 4.0 Gg

Calories 15

% Daily Value*

Total Fat 0.5g 1%
Sodium 230.0mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 0g

* 2.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

MODIFIED CORN STARCH, SALT, SUNFLOWER OIL, WHEY (MILK), CORN SYRUP SOLIDS, RICE FLOUR, SPICES (INCLUDING BLACK PEPPER), XANTHAN GUM, CORN MALTODEXTRIN, SODIUM CASEINATE, LACTOSE, DIPOTASSIUM PHOSPHATE, DISODIUM INOSINATE AND GUANYLATE (FLAVOR ENHANCERS), NONFAT DRY MILK, BUTTERMILK, NATURAL FLAVOR, SOY LECITHIN, HYDROLYZED CORN GLUTEN, SOY PROTEIN AND WHEAT GLUTEN, YEAST EXTRACT, ONION, AND GARLIC.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

A Traditional Style Gr...

Minerals

Calcium 3% DV
* % Daily Values based on 2,000 calorie diet

Peppered Country Gravy...

No significant vitamin or mineral data available

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

A Traditional Style Gravy B...

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 7 more

Peppered Country Gravy Mix

Total Ingredients
22
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🔄 Emulsifier
🫧 Fat
+ 10 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey Tags

No tags available for this food

Peppered Country Gravy Mix Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Harris Soup Company
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2150627

Report Data Issues for A Traditional Style Gravy Brimming With Roasted Turkey Flavor, Roasted Turkey

Brand Mccormick & Company, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2034627

Report Data Issues for Peppered Country Gravy Mix