Which food has less impact on blood sugar?
A.1., Dry Rub Cracked Peppercorn
All Natural Marinade, Steak
Comparing Key Nutrients
| Nutrient | A.1., Dry Ru... | All Natural ... |
|---|---|---|
| Carbs | 4.0g | 3.0g |
| Sugars | 1.0g | 2.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
A.1., Dry Rub Cracked Peppercorn
All Natural Marinade, Steak
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
A.1., Dry Rub Cracked Peppercorn
Serving size 6.0 Gg
% Daily Value*
* 3.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
SPICE, SUGAR, DRIED ONIONS, SALT, DRIED GARLIC, MALTODEXTRIN, CORN SYRUP SOLIDS, SILICON DIOXIDE (ANTICAKING AGENT)
All Natural Marinade, Steak
Serving size 16.0 GRMg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ALL NATURAL INGREDIENTS: WATER, SOY SAUCE (WATER, SOYBEANS, RICE, SALT), NATURAL CANE TURBINADO SUGAR, VINEGAR, APPLE JUICE CONCENTRATE, SALT, SPICES, GUM ARABIC, ONION POWDER, DEHYDRATED LIME PEEL, NATURAL FLAVORS, DEHYDRATED ONION, CITRIC ACID, YEAST EXTRACT, GARLIC POWDER, XANTHAN GUM, DEHYDRATED ORANGE PEEL, MUSTARD, GRILL FLAVOR. (FROM SUNFLOWER OIL).
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
A.1., Dry Rub Cracked ...
No significant vitamin or mineral data available
All Natural Marinade, ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
A.1., Dry Rub Cracked Peppe...
All Natural Marinade, Steak
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
A.1., Dry Rub Cracked Peppercorn Tags
All Natural Marinade, Steak Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for A.1., Dry Rub Cracked Peppercorn
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Report Data Issues for All Natural Marinade, Steak
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: A.1., Dry Rub Cracked Peppercorn has a BSI of 8.0 while All Natural Marinade, Steak has a BSI of 6.0. All Natural Marinade, Steak has the lower blood sugar impact, making it potentially better for blood glucose management.
All Natural Marinade, Steak appears to be the better choice for diabetics with a lower BSI score of 6.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
A.1., Dry Rub Cracked Peppercorn contains 66.7g of carbohydrates per 100g, while All Natural Marinade, Steak contains 18.8g per 100g. All Natural Marinade, Steak has 47.9g fewer carbs, which may result in less blood sugar impact.
A.1., Dry Rub Cracked Peppercorn provides 0g of fiber per 100g, compared to 0g in All Natural Marinade, Steak. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the seasoning mixes, salts, marinades & tenderizers category to find more alternatives and make additional comparisons.