Which food has less impact on blood sugar?

Abc's Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce has less impact on blood sugar than Homestyle Chicken & Wild Rice Soup

Abc's Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce

Homestyle Chicken & Wild Rice Soup

BSI: 24 - Moderate Impact
BSI: 28 - Moderate Impact

Abc's Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce

g
Canned Soup Meijer, Inc. Branded

Homestyle Chicken & Wild Rice Soup

g
Canned Soup Ahold Usa, Inc. Branded

Comparing Key Nutrients

Nutrient Abc's Pasta ... Homestyle Ch...
Carbs 35.0g 15.0g
Sugars 10.0g 1.0g
Fiber 4.0g 1.0g
Protein 5.0g 5.0g
Fat 0.5g 1.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Abc's Pasta In To...

Homestyle Chicken...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Abc's Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce

Serving size 253.0 GRMg

Calories 159

% Daily Value*

Total Fat 0.5g 1%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 650.2mg 28%
Total Carbohydrates 35.0g 13%
Dietary Fiber 4.0g 14%
Total Sugars 10.0g

* 21.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 250.5mg 19%
Iron 5.4mg 30%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

TOMATO PUREE (WATER, TOMATO PASTE), WATER, ENRICHED PASTA PRODUCT (DURUM WHEAT FLOUR, TRICALCIUM PHOSPHATE, NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, VITAMIN D), HIGH FRUCTOSE CORN SYRUP, CONTAINS LESS THAN 2%: SALT, FOOD STARCH-MODIFIED, POTASSIUM CHLORIDE, NATURAL FLAVOR, CITRIC ACID, CHEDDAR CHEESE FLAVOR ([PASTEURIZED MILK, CHEESE CULTURE, SALT, ENZYMES], BUTTER, FOOD STARCH-MODIFIED, SODIUM PHOSPHATE), ONION POWDER, EXTRACTIVES OF PAPRIKA, GARLIC POWDER.

Homestyle Chicken & Wild Rice Soup

Serving size 245.0 Gg

Calories 91

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 649.3mg 28%
Total Carbohydrates 15.0g 5%
Dietary Fiber 1.0g 3%
Total Sugars 1.0g

* 13.0g of carbohydrates not detailed in USDA data

Protein 5.0g 10%
Calcium 39.2mg 3%
Iron 0.4mg 2%
Potassium 419.0mg 9%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN BROTH, CARROTS, COOKED WHITE CHICKEN MEAT, WILD RICE, RICE, CELERY, TOMATOES, CONTAINS LESS THAN 2% OF: MODIFIED FOOD STARCH, SALT, HYDROLYZED CORN PROTEIN, CHICKEN FAT, SEA SALT, POTASSIUM CHLORIDE, ONION POWDER, YEAST EXTRACT, SODIUM PHOSPHATE, DRIED PARSLEY, ASCORBIC ACID, NATURAL FLAVOR, BETA CAROTENE (FOR COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Abc's Pasta In Tomato ...

Vitamins

Vitamin C 1% DV

Minerals

Calcium 10% DV
Iron 12% DV
* % Daily Values based on 2,000 calorie diet

Homestyle Chicken & Wi...

Minerals

Calcium 2% DV
Iron 1% DV
Potassium 5% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Abc's Pasta In Tomato & Che...

Total Ingredients
27
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
Ambiguous
🐄 Animal Product
Filler
+ 6 more

Homestyle Chicken & Wild Ri...

Total Ingredients
20
Processing Level
Highly Processed
Detected Ingredients
Ambiguous
🎨 Artificial Coloring
Filler
🌡️ Flavor Additive
🌿 Natural
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Abc's Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce Tags

Homestyle Chicken & Wild Rice Soup Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2627452

Report Data Issues for Abc's Pasta In Tomato & Cheese Sauce, Tomato & Cheese Sauce

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2387304

Report Data Issues for Homestyle Chicken & Wild Rice Soup