Which food has less impact on blood sugar?
Acai Beet Kombucha, Acai Beet
Mad At S.A.D. LlcFruit Punch Beverage
Iga, Inc.Comparing Key Nutrients
| Nutrient | Acai Beet Ko... | Fruit Punch ... |
|---|---|---|
| Carbs | 6.0g | 34.0g |
| Sugars | 5.0g | 34.0g |
| Fiber | 0g | 0g |
| Protein | 0.0g | 0.0g |
| Fat | 0.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Acai Beet Kombucha, Acai Beet
Fruit Punch Beverage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Acai Beet Kombucha, Acai Beet
Serving size 240.0 MLg
% Daily Value*
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PURIFIED WATER, ORGINC CANE SUGAR, ORGANIC KOMBUCHA CULTURE, ORGANIC YERBA MATE, ORGANIC BLACK TEA, ORGANIC HIBISCUS, ORGANIC BEET JUICE, ORGANIC ACAI BERRY, ORGANIC BLUEBERRY, ORGANIC VANILLA FLAVOR.
Fruit Punch Beverage
Serving size 240.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, HIGH FRUCTOSE CORN SYRUP, CITRIC ACID, SODIUM BENZOATE (PRESERVATIVE), GUM ARABIC, NATURAL AND ARTIFICIAL FLAVOR, GLYCEROL ESTER OF WOOD ROSIN, RED 40, BROMINATED VEGETABLE OIL.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Acai Beet Kombucha, Acai Beet
Fruit Punch Beverage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Acai Beet Kombucha, Acai Beet Tags
Fruit Punch Beverage Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Acai Beet Kombucha, Acai Beet has a BSI of 12.0 while Fruit Punch Beverage has a BSI of 68.0. Acai Beet Kombucha, Acai Beet has the lower blood sugar impact, making it potentially better for blood glucose management.
Acai Beet Kombucha, Acai Beet appears to be the better choice for diabetics with a lower BSI score of 12.0. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Acai Beet Kombucha, Acai Beet contains 2.5g of carbohydrates per 100g, while Fruit Punch Beverage contains 14.2g per 100g. Acai Beet Kombucha, Acai Beet has 11.7g fewer carbs, which may result in less blood sugar impact.
Acai Beet Kombucha, Acai Beet provides 0g of fiber per 100g, compared to 0g in Fruit Punch Beverage. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other drinks category to find more alternatives and make additional comparisons.