Which food has less impact on blood sugar?

Sundried Tomato Stuffed Olives has less impact on blood sugar than Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips

Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips

Sundried Tomato Stuffed Olives

Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips
BSI: 14 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 7.1g Raises blood sugar 14.3
Fiber 0.0g Not digested 0.0
Net Carbs 7.1g Digestible carbs 14.3
Total Blood Sugar Impact 14

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Sundried Tomato Stuffed Olives
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 15.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 1.0g Not digested -2.0
Net Carbs 1.0g Digestible carbs 2.0
Fat 2.5g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips

g
Pickles, Olives, Peppers & Relishes Meijer, Inc. Branded

Full Food Name

Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips, Achar Masala

Sundried Tomato Stuffed Olives

g
Pickles, Olives, Peppers & Relishes Food Match, Inc. Branded

Full Food Name

Sundried Tomato Stuffed Olives, Sundried Tomato

Comparing Key Nutrients

Nutrient Achar Masala... Sundried Tom...
Carbs 2.0g 2.0g
Sugars 2.0g 0.0g
Fiber 0.0g 1.0g
Protein 0.0g 0.0g
Fat 0.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Achar Masala Swee...

Sundried Tomato S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips

Serving size 28.0 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0.0g 0%
Total Sugars 2.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CUCUMBERS, WATER, SUGAR, VINEGAR, CONTAINS LESS THAN 2% OF SALT, CALCIUM CHLORIDE, NATURAL FLAVOR, NATURAL EXTRACTIVES OF PAPRIKA (COLOR), NATURAL EXTRACTIVES OF TURMERIC (COLOR), POLYSORBATE 80, SPICES (INCLUDING MUSTARD).

Sundried Tomato Stuffed Olives

Serving size 15.0 Gg

Calories 30

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 220.1mg 10%
Total Carbohydrates 2.0g 1%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 0.0g 0%
Calcium 10.1mg 1%
Iron 0.2mg 1%
Potassium 10.1mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

HALKIDIKI OLIVES, SUNFLOWER OIL, SUNDRIED TOMATOES, PICKLED GARLIC, SEA SALT, CITRIC ACID (ACIDITY REGULATOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Achar Masala Sweet, So...

No significant vitamin or mineral data available

Sundried Tomato Stuffe...

Minerals

Calcium 7% DV
Iron 7% DV
Potassium 2% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Achar Masala Sweet, Sour, A...

Total Ingredients
11
Processing Level
Highly Processed
Detected Ingredients
🍋 Acidifier
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🌡️ Flavor Additive
+ 6 more

Sundried Tomato Stuffed Olives

Total Ingredients
6
Processing Level
Moderately Processed
Detected Ingredients
🍋 Acidifier
🫧 Fat
🌿 Natural
🧪 Preservative
💦 Refined Fat
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips Tags

Sundried Tomato Stuffed Olives Tags

✨ Clean Machine
🟢 Low Key Load
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Meijer, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2626991

Report Data Issues for Achar Masala Sweet, Sour, And Mildly Spicy Pickle Chips

Brand Food Match, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 2266809

Report Data Issues for Sundried Tomato Stuffed Olives