Which food has less impact on blood sugar?

Adams, Chiclets, Peppermint Gum has less impact on blood sugar than Dubble Bubble, Gum Balls, Delicious Fruit, Delicious Fruit

Adams, Chiclets, Peppermint Gum

Dubble Bubble, Gum Balls, Delicious Fruit, Delicious Fruit

Adams, Chiclets, Peppermint Gum
BSI: 4 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 3.0g Measurement baseline —
Carbohydrates 2.0g Raises blood sugar 4.0
Fiber 0.0g Not digested 0.0
Net Carbs 2.0g Digestible carbs 4.0
Total Blood Sugar Impact 4

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Dubble Bubble, Gum Balls, Delicious Fruit, Delicious Fruit
BSI: 100 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 85.7g Raises blood sugar 171.4
Fiber 0.0g Not digested 0.0
Net Carbs 85.7g Digestible carbs 171.4
Total Blood Sugar Impact 100

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Adams, Chiclets, Peppermint Gum

g
Chewing Gum & Mints Mondelez International, Inc. Branded

Full Food Name

Adams, Chiclets, Peppermint Gum

Dubble Bubble, Gum Balls, Delicious Fruit, Delicious Fruit

g
Chewing Gum & Mints USDA Branded

Full Food Name

Dubble Bubble, Gum Balls, Delicious Fruit, Delicious Fruit

Comparing Key Nutrients

Nutrient Adams, Chicl... Dubble Bubbl...
Carbs 2.0g 3.0g
Sugars 2.0g 3.0g
Fiber 0g 0g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Adams, Chiclets, ...

Dubble Bubble, Gu...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Adams, Chiclets, Peppermint Gum

Serving size 3.0 Gg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 2.0g 1%
Dietary Fiber 0g 0%
Total Sugars 2.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, GUM BASE, GLUCOSE SYRUP, MODIFIED FOOD STARCH, NATURAL FLAVORING, SOY LECITHIN, CANDELILLA WAX AND BHT (TO MAINTAIN FRESHNESS).

Dubble Bubble, Gum Balls, Delicious Fruit, Delicious Fruit

Serving size 3.5 GRMg

Calories 10

% Daily Value*

Total Fat 0.0g 0%
Sodium 0.0mg 0%
Total Carbohydrates 3.0g 1%
Dietary Fiber 0g 0%
Total Sugars 3.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SUGAR, DEXTROSE, CORN SYRUP, GUM BASE, GUM ARABIC, TAPIOCA DEXTRIN, CONFECTIONERS GLAZE, CARNAUBA WAX, ARTIFICIAL FLAVORS, ARTIFICIAL COLORS (FD&C RED 40, BLUE 1, YELLOW 5), CORN STARCH, BHT (TO MAINTAIN FRESHNESS).

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Adams, Chiclets, Peppermint...

Total Ingredients
7
Processing Level
Moderately Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🔄 Emulsifier
⬜ Filler
🌡️ Flavor Additive
+ 1 more

Dubble Bubble, Gum Balls, D...

Total Ingredients
14
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
🎨 Artificial Coloring
🔄 Emulsifier
⬜ Filler
🍚 High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Adams, Chiclets, Peppermint Gum Tags

Dubble Bubble, Gum Balls, Delicious Fruit, Delicious Fruit Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Mondelez International, Inc.
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 1635440

Report Data Issues for Adams, Chiclets, Peppermint Gum

Brand Dubble Bubble
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2577916

Report Data Issues for Dubble Bubble, Gum Balls, Delicious Fruit, Delicious Fruit