Discover 450 Chewing Gum & Mints—characterized by sugar-free oral care products with minimal blood glucose impact—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| Actions | Food | Serving | BSI | Calories | Carbs | Sugars | Fiber | Fat | Protein |
|---|---|---|---|---|---|---|---|---|---|
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VERMINTS, INC.
Chewing Gum & Mints
Gingermint Organic Mints, Ginger
|
1.0g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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GLO'S GUMBO, LLC
Chewing Gum & Mints
Cinnamon Caffeine Gum, Cinnamon
|
2.0g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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THE MELTZER COMPANY
Chewing Gum & Mints
Real Mint Oil Spearmint Puremints, Real Mint Oil
THE MELTZER COMPANY
Chewing Gum & Mints
Real Mint Oil Spearmint Puremints, Real Mint Oil
|
1.2g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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SIMPLY GUM INC
Chewing Gum & Mints
Peppermint + Matcha Mints, Peppermint + Matcha
SIMPLY GUM INC
Chewing Gum & Mints
Peppermint + Matcha Mints, Peppermint + Matcha
|
1.0g | 2.0 | 4 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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THE MELTZER COMPANY
Chewing Gum & Mints
Peppermint Puremints Pastilles, Peppermint
THE MELTZER COMPANY
Chewing Gum & Mints
Peppermint Puremints Pastilles, Peppermint
|
1.2g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
|
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GLO'S GUMBO, LLC
Chewing Gum & Mints
Spearmint Caffeine Gum, Spearmint
|
2.0g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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|
SOUNDS LIKE, ENTERTAINMENT
Chewing Gum & Mints
Classic Peppermint Mints, Peppermint
SOUNDS LIKE, ENTERTAINMENT
Chewing Gum & Mints
Classic Peppermint Mints, Peppermint
|
13.0g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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1.0g | 2.0 | 4 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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1.0g | 2.0 | 4 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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VERVE, INC.
Chewing Gum & Mints
Spearmint Cane Sugar Sweetened Natural Chewing Gum, Spearmint
VERVE, INC.
Chewing Gum & Mints
Spearmint Cane Sugar Sweetened Natural Chewing Gum, Spearmint
|
1.4g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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VERVE, INC.
Chewing Gum & Mints
Tangerine Cane Sugar Sweetened Natural Chewing Gum, Tangerine
VERVE, INC.
Chewing Gum & Mints
Tangerine Cane Sugar Sweetened Natural Chewing Gum, Tangerine
|
1.4g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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VERVE, INC.
Chewing Gum & Mints
Mixed Berry Cane Sugar Sweetened Natural Chewing Gum, Mixed Berry
VERVE, INC.
Chewing Gum & Mints
Mixed Berry Cane Sugar Sweetened Natural Chewing Gum, Mixed Berry
|
1.4g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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1.0g | 2.0 | 4 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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1.1g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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VERVE, INC.
Chewing Gum & Mints
Peppermint Cane Sugar Sweetened Natural Chewing Gum, Peppermint
VERVE, INC.
Chewing Gum & Mints
Peppermint Cane Sugar Sweetened Natural Chewing Gum, Peppermint
|
1.4g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
|
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VERVE, INC.
Chewing Gum & Mints
Cinnamon Cane Sugar Sweetened Natural Chewing Gum, Cinnamon
VERVE, INC.
Chewing Gum & Mints
Cinnamon Cane Sugar Sweetened Natural Chewing Gum, Cinnamon
|
1.4g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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VERMINTS, INC.
Chewing Gum & Mints
Vermints, Organic Pastilles Mints, Chai, Chai
VERMINTS, INC.
Chewing Gum & Mints
Vermints, Organic Pastilles Mints, Chai, Chai
|
2.0g | 2.0 | 10 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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1.1g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
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|
2.5g | 2.0 | 7 | 2.0g | 2.0g | 1.0g | 0.0g | 0.0g |
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7.0g | 2.0 | 5 | 1.0g | 1.0g | 0.0g | 0.0g | 0.0g |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints are breath fresheners and chewing gum, often sugar-free, with minimal carbohydrate content. There are 450 foods in this category in our database, helping you identify options that fit this food group.
Chewing Gum & Mints are characterized by sugar-free oral care products with minimal blood glucose impact. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chewing Gum & Mints offer specific benefits including oral health, sugar-free options, minimal carb impact, fresh breath. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Gum, Xylitol Mints, Fresh Breath Strips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chewing Gum & Mints by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.