Discover 447 Chewing Gum & Mints—characterized by sugar-free oral care products with minimal blood glucose impact—to help you manage blood sugar, compare nutritional impact side-by-side, and eat smarter with Badlow.
| BSI | Food | Serving | Carbs | Fiber | Fat | Protein | Sugars | Calories |
|---|---|---|---|---|---|---|---|---|
|
Lunds Inc
Lunds Inc
|
40.0g | 32.0g | 1.0g | 4.5g | 1.0g | 28.0g | 160 | |
|
R.M. Palmer Co.
R.M. Palmer Co.
|
43.0g | 24.0g | 1.0g | 12.0g | 1.0g | 22.0g | 200 | |
|
Rayge Candy Co. Inc.
Rayge Candy Co. Inc.
|
45.0g | 35.0g | 0.0g | 1.0g | 1.0g | 23.0g | 161 | |
|
Hickory Farms, Llc
Hickory Farms, Llc
|
30.0g | 20.0g | 0.0g | 8.0g | 1.0g | 20.0g | 160 | |
|
Guittard Chocolate Co.
Guittard Chocolate Co.
|
40.0g | 27.0g | 0.0g | 11.0g | 1.0g | 27.0g | 210 | |
|
Ross Acquisition Inc.
Ross Acquisition Inc.
|
16.0g | 13.0g | 1.0g | 0.5g | 0.0g | 11.0g | 60 | |
|
Lammes Candies Since 1885, Inc
Lammes Candies Since 1885, Inc
|
40.0g | 23.0g | 0.0g | 13.0g | 3.0g | 23.0g | 220 | |
|
7 Eleven, Inc.
7 Eleven, Inc.
|
40.0g | 27.0g | 0.0g | 11.0g | 1.0g | 27.0g | 210 | |
|
Dubble Bubble
Dubble Bubble
|
82.0g | 66.0g | 1.0g | 1.0g | 0.0g | 57.0g | 270 | |
|
Wegmans Food Markets, Inc.
Wegmans Food Markets, Inc.
|
40.0g | 27.0g | 0.0g | 11.0g | 1.0g | 27.0g | 210 | |
|
Tootsie Roll Industries Inc.
Tootsie Roll Industries Inc.
|
30.0g | 26.0g | 0.0g | 2.5g | 0.0g | 25.0g | 130 | |
|
Fox's
Fox's
|
5.0g | 4.6g | 0.0g | 0.0g | 0.0g | 3.6g | 19 | |
|
Galil Importing Corporation
Galil Importing Corporation
|
36.0g | 22.0g | 0.0g | 0.0g | 3.0g | 20.0g | 125 | |
|
Apex Energetics Inc.
Apex Energetics Inc.
|
100.0g | 70.0g | 0.8g | 0.0g | 0.1g | 0.0g | 168 | |
|
Ross Acquisition Inc.
Ross Acquisition Inc.
|
35.0g | 30.0g | 0.0g | 1.0g | 0.0g | 28.0g | 130 | |
|
Ross Acquisition Inc.
Ross Acquisition Inc.
|
48.0g | 41.0g | 0.0g | 1.5g | 0.0g | 38.0g | 180 | |
|
Family Dollar Stores Inc.
Family Dollar Stores Inc.
|
17.0g | 13.0g | 0.0g | 1.5g | 0.0g | 12.0g | 60 | |
|
Marukawa Confectionery Co. Ltd
Marukawa Confectionery Co. Ltd
|
5.4g | 4.0g | 1.0g | 0.0g | 0.0g | 3.0g | 16 | |
|
Galil Importing Corporation
Galil Importing Corporation
|
40.0g | 31.0g | 0.0g | 0.0g | 3.0g | 22.0g | 135 | |
|
Marukawa Confectionery Co. Ltd
Marukawa Confectionery Co. Ltd
|
5.4g | 4.0g | 1.0g | 0.0g | 0.0g | 3.0g | 16 |
Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
Chewing Gum & Mints are breath fresheners and chewing gum, often sugar-free, with minimal carbohydrate content. There are 447 foods in this category in our database, helping you identify options that fit this food group.
Chewing Gum & Mints are characterized by sugar-free oral care products with minimal blood glucose impact. The blood sugar impact of this food category depends on the specific nutritional composition of individual foods within the category.
Chewing Gum & Mints offer specific benefits including oral health, sugar-free options, minimal carb impact, fresh breath. Each food category offers unique nutritional benefits that can support overall health and diabetes management when chosen wisely.
Popular options in this category include Sugar-Free Gum, Xylitol Mints, Fresh Breath Strips. Work with a registered dietitian to determine how foods in this category can best fit into your personalized diabetes meal plan.
Always consult with your healthcare team about how different food categories fit into your individual diabetes management plan.
You can explore all Chewing Gum & Mints by clicking 'View All Foods' above, or use our comparison tool to see how they stack up against other food categories for blood sugar management.