Which food has less impact on blood sugar?
Advanced Energy Vanilla Meal Replacement Shake, Vanilla
Carrot Shake Flavored Lean Shake 25, Carrot Cake
Comparing Key Nutrients
| Nutrient | Advanced Ene... | Carrot Shake... |
|---|---|---|
| Carbs | 6.0g | 17.0g |
| Sugars | 1.0g | 3.0g |
| Fiber | 4.9g | 8.0g |
| Protein | 20.0g | 25.0g |
| Fat | 9.0g | 3.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Advanced Energy Vanilla Meal Replacement Shake, Vanilla
Carrot Shake Flavored Lean Shake 25, Carrot Cake
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Advanced Energy Vanilla Meal Replacement Shake, Vanilla
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, POTASSIUM CITRATE, SOY LECITHIN, SALT, SUCRALOSE, CARRAGEENAN, CAFFEINE. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
Carrot Shake Flavored Lean Shake 25, Carrot Cake
Serving size 52.0 GRMg
% Daily Value*
* Some fat components may not be available in USDA data
* 6.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PROTEIN BLEND (WHEY PROTEIN CONCENTRATE, MILK PROTEIN CONCENTRATE, WHEY PROTEIN ISOLATE), CARBOHYDRATE BLEND (MALTODEXTRIN, CELLULOSE POWDER, OAT BRAN, GUM BLEND [CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN], FRUCTOOLIGOSACCHARIDES, RESISTANT STARCH), CREAMER (COCONUT OIL, CORN SYRUP SOLIDS, SODIUM CASEINATE, MONO- & DIGLYCERIDES, DIPOTASSIUM PHOSPHATE, SILICON DIOXIDE), NATURAL & ARTIFICIAL FLAVOR, VITAMIN & MINERAL BLEND (DIMAGNESIUM PHOSPHATE, CALCIUM CARBONATE, TRICALCIUM PHOSPHATE, SODIUM ASCORBATE, FERRIC ORTHOPHOSPHATE, DI-ALPHA TOCOPHERYL ACETATE, NIACINAMIDE, ZINC OXIDE, D-CALCIUM PANTOTHENATE, MANGANESE SULFATE, PYRIDOXINE HYDROCHLORIDE, CUPRIC OXIDE, THIAMIN HYDROCHLORIDE, VITAMIN A ACETATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, SODIUM SELENITE. CYANOCOBALAMIN), NONFAT DRY MILK, SALT LECITHIN, SUCRALOSE, ACESULFAME POTASSIUM.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Advanced Energy Vanill...
Vitamins
Minerals
Carrot Shake Flavored ...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Advanced Energy Vanilla Mea...
Carrot Shake Flavored Lean ...
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Advanced Energy Vanilla Meal Replacement Shake, Vanilla Tags
Carrot Shake Flavored Lean Shake 25, Carrot Cake Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Advanced Energy Vanilla Meal Replacement Shake, Vanilla
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Report Data Issues for Carrot Shake Flavored Lean Shake 25, Carrot Cake
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Advanced Energy Vanilla Meal Replacement Shake, Vanilla has a BSI of 2.2 while Carrot Shake Flavored Lean Shake 25, Carrot Cake has a BSI of 16.1. Advanced Energy Vanilla Meal Replacement Shake, Vanilla has the lower blood sugar impact, making it potentially better for blood glucose management.
Advanced Energy Vanilla Meal Replacement Shake, Vanilla appears to be the better choice for diabetics with a lower BSI score of 2.2. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Advanced Energy Vanilla Meal Replacement Shake, Vanilla contains 1.9g of carbohydrates per 100g, while Carrot Shake Flavored Lean Shake 25, Carrot Cake contains 32.7g per 100g. Advanced Energy Vanilla Meal Replacement Shake, Vanilla has 30.8g fewer carbs, which may result in less blood sugar impact.
Advanced Energy Vanilla Meal Replacement Shake, Vanilla provides 1.5g of fiber per 100g, compared to 15.4g in Carrot Shake Flavored Lean Shake 25, Carrot Cake. Carrot Shake Flavored Lean Shake 25, Carrot Cake provides 13.9g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the weight control category to find more alternatives and make additional comparisons.