Which food has less impact on blood sugar?

Advanced Energy Vanilla Meal Replacement Shake, Vanilla has less impact on blood sugar than Strawberry Keto Meal Powder

Advanced Energy Vanilla Meal Replacement Shake, Vanilla

Strawberry Keto Meal Powder

Advanced Energy Vanilla Meal Replacement Shake, Vanilla
BSI: 2 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 325.0g Measurement baseline โ€”
Carbohydrates 6.0g Raises blood sugar 12.0
Fiber 4.9g Not digested -9.8
Net Carbs 1.1g Digestible carbs 2.3
Protein 20.0g Moderates impact -0.0
Fat 9.0g Slows digestion -0.0
Total Blood Sugar Impact 2

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Strawberry Keto Meal Powder
BSI: 12 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 42.0g Measurement baseline โ€”
Carbohydrates 10.0g Raises blood sugar 20.0
Fiber 3.5g Not digested -7.0
Net Carbs 6.5g Digestible carbs 13.0
Protein 10.0g Moderates impact -0.6
Fat 19.0g Slows digestion -0.9
Total Blood Sugar Impact 12

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Advanced Energy Vanilla Meal Replacement Shake, Vanilla

g
Weight Control Ksf Acquisition Corporation Branded

Full Food Name

Advanced Energy Vanilla Meal Replacement Shake, Vanilla

Strawberry Keto Meal Powder

g
Weight Control Ketologic, Llc Branded

Full Food Name

Strawberry Keto Meal Powder, Strawberry

Comparing Key Nutrients

Nutrient Advanced Ene... Strawberry K...
Carbs 6.0g 10.0g
Sugars 1.0g 1.0g
Fiber 4.9g 3.5g
Protein 20.0g 10.0g
Fat 9.0g 19.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Advanced Energy V...

Strawberry Keto M...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Advanced Energy Vanilla Meal Replacement Shake, Vanilla

Serving size 325.0 MLg

Calories 179

% Daily Value*

Total Fat 9.0g 12%
Saturated Fat 1.5g 8%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 9.8mg 3%
Sodium 169.0mg 7%
Total Carbohydrates 6.0g 2%
Dietary Fiber 4.9g 17%
Total Sugars 1.0g
Protein 20.0g 40%
Calcium 399.8mg 31%
Iron 2.7mg 15%
Potassium 620.8mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVORS, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, POTASSIUM CITRATE, SOY LECITHIN, SALT, SUCRALOSE, CARRAGEENAN, CAFFEINE. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).

Strawberry Keto Meal Powder

Serving size 42.0 Gg

Calories 250

% Daily Value*

Total Fat 19.0g 24%
Saturated Fat 17.0g 85%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 21.8mg 7%
Sodium 199.9mg 9%
Total Carbohydrates 10.0g 4%
Dietary Fiber 3.5g 12%
Total Sugars 1.0g

* 5.5g of carbohydrates not detailed in USDA data

Protein 10.0g 20%
Calcium 89.9mg 7%
Iron 0.0mg 0%
Potassium 60.1mg 1%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

COCONUT OIL CREAMER (COCONUT OIL, SOLUBLE CORN FIBER, SODIUM CASEINATE, SUNFLOWER LECITHIN, SILICON DIOXIDE), WHEY PROTEIN CONCENTRATE (WHEY PROTEIN, SUNFLOWER LECITHIN), ERYTHRITOL, MCT OIL CREAMER (MEDIUM CHAIN TRIGLYCERIDES, NONFAT DRY MILK, DISODIUM PHOSPHATE, SILICON DIOXIDE), NATURAL FLAVORS, SEA SALT, MAGNESIUM OXIDE, CALCIUM CARBONATE, STEVIOL GLYCOSIDES (STEVIA REBAUDIANA), CELLULOSE GUM, XANTHAN GUM, CARRAGEENAN, CITRIC ACID, BEET JUICE POWDER (COLOR), ASCORBIC ACID, D-ALPHA-TOCOPHEROL ACETATE, COPPER GLUCONATE, NIACINAMIDE, ZINC OXIDE, CHOLECALCIFEROL, LACTASE, CALCIUM PANTOTHENATE, BIOTIN, VITAMIN A ACETATE, POTASSIUM LODIDE, PYRIDOXINE HCL, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID, CYANOCOBALAMIN.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Advanced Energy Vanill...

Vitamins

Vitamin C 23% DV
Vitamin A 68% DV
Vitamin D 6% DV
Niacin (B3) 13% DV
Riboflavin (B2) 16% DV
Vitamin B6 11% DV
Vitamin B12 27% DV
Folate 11% DV

Minerals

Calcium 12% DV
Iron 5% DV
Potassium 6% DV
Magnesium 11% DV
Zinc 6% DV
* % Daily Values based on 2,000 calorie diet

Strawberry Keto Meal P...

Vitamins

Vitamin C 56% DV
Vitamin A 2434% DV
Vitamin D 60% DV
Niacin (B3) 60% DV
Thiamin (B1) 83% DV
Riboflavin (B2) 73% DV
Vitamin B6 56% DV
Vitamin B12 79% DV
Folate 14% DV

Minerals

Calcium 21% DV
Potassium 4% DV
Magnesium 66% DV
Phosphorus 10% DV
Zinc 74% DV
Copper 79% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Advanced Energy Vanilla Mea...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ„ Animal Product
๐Ÿงช Artificial Sweetener
๐Ÿ”„ Emulsifier
๐Ÿซง Fat
โฌœ Filler
+ 7 more

Strawberry Keto Meal Powder

Total Ingredients
38
Processing Level
Highly Processed
Detected Ingredients
๐Ÿ‹ Acidifier
โ“ Ambiguous
๐Ÿ„ Animal Product
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
+ 17 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Advanced Energy Vanilla Meal Replacement Shake, Vanilla Tags

๐Ÿ‘น Gut Gremlin

Strawberry Keto Meal Powder Tags

๐Ÿ‘น Gut Gremlin
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ksf Acquisition Corporation
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2272924

Report Data Issues for Advanced Energy Vanilla Meal Replacement Shake, Vanilla

Brand Ketologic, Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2463528

Report Data Issues for Strawberry Keto Meal Powder