Which food has less impact on blood sugar?
Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream
Ksf Acquisition CorporationOriginal Concentrated Real Dairy Creamer, Original
DreampakComparing Key Nutrients
| Nutrient | Advanced Nut... | Original Con... |
|---|---|---|
| Carbs | 6.0g | 1.0g |
| Sugars | 1.0g | 1.0g |
| Fiber | 4.9g | 0g |
| Protein | 20.0g | 0.0g |
| Fat | 9.0g | 1.5g |
Estimated Blood Sugar Response
Compare Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream vs Original Concentrated Real Dairy Creamer, Original: Both have similar blood sugar impact with BSI scores of 2.2 and 1.9 respectively. Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream contains 5.0g more carbs per serving. Choose based on your nutritional preferences and portion size for optimal blood sugar management.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream
Original Concentrated Real Dairy Creamer, Original
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream
Serving size 325.0 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, MILK PROTEIN CONCENTRATE, CANOLA OIL, MALTODEXTRIN, CELLULOSE GEL, CELLULOSE GUM, NATURAL AND ARTIFICIAL FLAVOR, POTASSIUM PHOSPHATE, MONO AND DIGLYCERIDES, POTASSIUM CITRATE, SOY LECITHIN, SALT, SUCRALOSE, CARRAGEENAN. VITAMINS AND MINERALS: MAGNESIUM PHOSPHATE, SODIUM ASCORBATE, CALCIUM PHOSPHATE, VITAMIN E ACETATE, ZINC GLUCONATE, FERRIC ORTHOPHOSPHATE, NIACINAMIDE, CALCIUM PANTOTHENATE, MANGANESE SULFATE, VITAMIN A PALMITATE, PYRIDOXINE HYDROCHLORIDE, THIAMIN MONONITRATE, RIBOFLAVIN, CHROMIUM CHLORIDE, FOLIC ACID, BIOTIN, SODIUM MOLYBDATE, POTASSIUM IODIDE, PHYTONADIONE (VITAMIN K1), SODIUM SELENITE, CYANOCOBALAMIN (VITAMIN B12), CHOLECALCIFEROL (VITAMIN D3).
Original Concentrated Real Dairy Creamer, Original
Serving size 4.5 MLg
% Daily Value*
* Some fat components may not be available in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CREAM, SUGAR, VEGETABLE GLYCERIN, NATURAL FLAVORS, CONTAINS 2% OR LESS OF THE FOLLOWING: POTASSIUM PHOSPHATES, POLYSORBATE 60, SALT, MONO AND DI GLYCERIDES, SUCROSE ESTERS, GUM BLEND (CELLULOSE, CELLULOSE GEL, XANTHAN), POTASSIUM SORBATE, MIXED TOCOPHEROLS, COLOR ADDED.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Advanced Nutrition Van...
Vitamins
Minerals
Original Concentrated ...
No significant vitamin or mineral data available
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream Tags
Original Concentrated Real Dairy Creamer, Original Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream has a BSI of 2.2 while Original Concentrated Real Dairy Creamer, Original has a BSI of 1.9. Original Concentrated Real Dairy Creamer, Original has the lower blood sugar impact, making it potentially better for blood glucose management.
Original Concentrated Real Dairy Creamer, Original appears to be the better choice for diabetics with a lower BSI score of 1.9. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream contains 1.9g of carbohydrates per 100g, while Original Concentrated Real Dairy Creamer, Original contains 22.2g per 100g. Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream has 20.4g fewer carbs, which may result in less blood sugar impact.
Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream provides 1.5g of fiber per 100g, compared to 0g in Original Concentrated Real Dairy Creamer, Original. Advanced Nutrition Vanilla Cream Meal Replacement Shake, Vanilla Cream provides 1.5g more fiber, which can help slow glucose absorption.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the milk additives category to find more alternatives and make additional comparisons.