Which food has less impact on blood sugar?

Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz. has less impact on blood sugar than Banquet Hot And Spicy Fried Chicken, 28 Oz

Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz.

Banquet Hot And Spicy Fried Chicken, 28 Oz

Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz.
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 0.1g Raises blood sugar 0.2
Fiber 0.0g Not digested 0.0
Net Carbs 0.1g Digestible carbs 0.2
Protein 21.3g Moderates impact -0.0
Fat 16.8g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Banquet Hot And Spicy Fried Chicken, 28 Oz
BSI: 15 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 9.4g Raises blood sugar 18.8
Fiber 1.2g Not digested -2.4
Net Carbs 8.2g Digestible carbs 16.4
Protein 20.0g Moderates impact -0.7
Fat 17.7g Slows digestion -0.4
Total Blood Sugar Impact 15

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz.

g
Meat/Poultry/Other Animals Prepared/Processed Tyson Foods Inc. Branded

Full Food Name

Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz.

Banquet Hot And Spicy Fried Chicken, 28 Oz

g
Meat/Poultry/Other Animals Prepared/Processed Conagra Brands Inc Branded

Full Food Name

Banquet Hot And Spicy Fried Chicken, 28 Oz

Comparing Key Nutrients

Nutrient Advancepierr... Banquet Hot ...
Carbs 0.1g 8.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 14.3g 17.0g
Fat 11.2g 15.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Advancepierre Fla...

Banquet Hot And S...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz.

Serving size 67.0 GRMg

Calories 162

% Daily Value*

Total Fat 11.2g 14%
Saturated Fat 4.5g 23%
Trans Fat 0.3g
Monounsaturated Fat 4.8g
Polyunsaturated Fat 0.4g
Cholesterol 48.2mg 16%
Sodium 101.8mg 4%
Total Carbohydrates 0.1g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g
Protein 14.3g 29%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF (NOT MORE THAN 20% FAT), SALT, CARAMEL COLOR.

Banquet Hot And Spicy Fried Chicken, 28 Oz

Serving size 85.0 GRMg

Calories 230

% Daily Value*

Total Fat 15.0g 19%
Saturated Fat 3.5g 18%
Trans Fat 1.0g
Monounsaturated Fat 7.0g
Polyunsaturated Fat 3.5g
Cholesterol 64.6mg 22%
Sodium 690.2mg 30%
Total Carbohydrates 8.0g 3%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g

* 7.0g of carbohydrates not detailed in USDA data

Protein 17.0g 34%
Calcium 0.0mg 0%
Iron 0.7mg 4%
Potassium 244.8mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

CHICKEN, WATER, WHEAT FLOUR, CONTAINS LESS THAN 2% OF THE FOLLOWING: SALT, SOY PROTEIN CONCENTRATE, MODIFIED CORN STARCH, CHICKEN FLAVOR ([CHICKEN SKIN, CHICKEN BROTH, SALT, FLAVOR, DISODIUM INOSINATE AND DISODIUM GUANYLATE, XANTHAN GUM], MODIFIED CORN STARCH, SOYBEAN OIL, GUM ARABIC, SPICE EXTRACTIVE), FLAVORINGS. FRIED IN PARTIALLY HYDROGENATED VEGETABLE OIL WITH BHT._X000D__X000D_CONTAINS: SOY, WHEAT.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Advancepierre Flame Gr...

No significant vitamin or mineral data available

Banquet Hot And Spicy ...

Minerals

Iron 5% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Advancepierre Flame Grilled...

Total Ingredients
3
Processing Level
Lightly Processed
Detected Ingredients
🎨 Artificial Coloring
🌿 Natural
🧂 Seasoning
⚗️ Synthetic Additive

Banquet Hot And Spicy Fried...

Total Ingredients
18
Processing Level
Highly Processed
Detected Ingredients
🔄 Emulsifier
🫧 Fat
⬜ Filler
🌿 Natural
🥖 Refined Carb
+ 2 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz. Tags

✨ Clean Machine
🟢 Low Key Load

Banquet Hot And Spicy Fried Chicken, 28 Oz Tags

No tags available for this food

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2680812

Report Data Issues for Advancepierre Flame Grilled Beef Steak Burger, 2.4 Oz.

Brand Conagra Brands Inc
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2518520

Report Data Issues for Banquet Hot And Spicy Fried Chicken, 28 Oz