Which food has less impact on blood sugar?

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct has less impact on blood sugar than Advancepierre Fully Cooked Mini Breaded Beef Pattie, 1.97 Oz

Advancepierre Fully Cooked Mini Breaded Beef Pattie, 1.97 Oz

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

Advancepierre Fully Cooked Mini Breaded Beef Pattie, 1.97 Oz
BSI: 26 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 15.4g Raises blood sugar 30.9
Fiber 1.7g Not digested -3.4
Net Carbs 13.7g Digestible carbs 27.5
Protein 13.1g Moderates impact -0.7
Fat 26.3g Slows digestion -1.1
Total Blood Sugar Impact 26

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct
BSI: 16 - Moderate Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 85.0g Measurement baseline —
Carbohydrates 14.4g Raises blood sugar 28.7
Fiber 6.3g Not digested -12.6
Net Carbs 8.1g Digestible carbs 16.2
Protein 9.2g Moderates impact -0.3
Fat 2.6g Slows digestion -0.1
Total Blood Sugar Impact 16

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Advancepierre Fully Cooked Mini Breaded Beef Pattie, 1.97 Oz

g
Tyson Foods Inc. Branded

Full Food Name

Advancepierre Fully Cooked Mini Breaded Beef Pattie, 1.97 Oz

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

g
Kellogg Company Us Branded

Full Food Name

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

Comparing Key Nutrients

Nutrient Advancepierr... Gardenburger...
Carbs 8.5g 14.4g
Sugars 0.0g 1.3g
Fiber 0.9g 6.3g
Protein 7.2g 9.2g
Fat 14.5g 2.6g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Advancepierre Ful...

Gardenburger Gb V...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Advancepierre Fully Cooked Mini Breaded Beef Pattie, 1.97 Oz

Serving size 55.0 GRMg

Calories 194

% Daily Value*

Total Fat 14.5g 19%
Saturated Fat 5.4g 27%
Trans Fat 0.1g
Monounsaturated Fat 6.5g
Polyunsaturated Fat 1.0g
Cholesterol 28.1mg 9%
Sodium 375.1mg 16%
Total Carbohydrates 8.5g 3%
Dietary Fiber 0.9g 3%
Total Sugars 0.0g

* 7.6g of carbohydrates not detailed in USDA data

Protein 7.2g 14%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

GROUND BEEF (NOT MORE THAN 30% FAT), SALT, SODIUM PHOSPHATES. BREADED WITH: WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, FERROUS SULFATE, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), SPICES, SALT, LEAVENING (SODIUM ALUMINUM PHOSPHATE, SODIUM BICARBONATE), TORULA YEAST, SOYBEAN OIL, ONION POWDER. BATTERED WITH: WATER, WHOLE WHEAT FLOUR, ENRICHED WHEAT FLOUR (ENRICHED WITH NIACIN, REDUCED IRON, THIAMINE MONONITRATE, RIBOFLAVIN, FOLIC ACID), POTATO FLOUR, SALT, MODIFIED CORN STARCH, LEAVENING (CALCIUM ACID PYROPHOSPHATE, MONOCALCIUM PHOSPHATE, SODIUM BICARBONATE), FLAVOR (CONTAINS MALTODEXTRIN, SALT, NATURAL FLAVORS), HYDROLYZED CORN PROTEIN, ONION POWDER, GARLIC POWDER, YEAST EXTRACT, CHICKEN BROTH, SPICE. SET IN VEGETABLE OIL.

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct

Serving size 85.0 Gg

Calories 95

% Daily Value*

Total Fat 2.6g 3%
Saturated Fat 0.3g 1%
Trans Fat 0.1g
Monounsaturated Fat 1.2g
Polyunsaturated Fat 0.9g
Cholesterol 0.0mg 0%
Sodium 646.9mg 28%
Total Carbohydrates 14.4g 5%
Dietary Fiber 6.3g 22%
Total Sugars 1.3g

* 6.8g of carbohydrates not detailed in USDA data

Protein 9.2g 18%
Calcium 50.2mg 4%
Iron 2.3mg 13%
Potassium 241.4mg 5%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, COOKED BLACK BEANS (BLACK BEANS, WATER), COOKED BROWN RICE (WATER, BROWN RICE), SOY PROTEIN CONCENTRATE, ONIONS, WHOLE KERNEL CORN, SOY PROTEIN ISOLATE, GREEN CHILES, CANOLA OIL, CONTAINS TWO PERCENT OR LESS OF SALT, BULGUR WHEAT, SPICES, RED BELL PEPPERS, BLACK BEAN POWDER, METHYLCELLULOSE, YEAST EXTRACT, SUGAR, ONION POWDER, TOMATO POWDER, CARAMEL COLOR, NATURAL FLAVOR, GARLIC POWDER, PAPRIKA (COLOR), TURMERIC (COLOR).

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Advancepierre Fully Co...

Vitamins

Vitamin C 0% DV
* % Daily Values based on 2,000 calorie diet

Gardenburger Gb Veggie...

Vitamins

Niacin (B3) 4% DV
Riboflavin (B2) 3% DV
Vitamin B6 5% DV
Folate 10% DV

Minerals

Calcium 6% DV
Iron 15% DV
Potassium 8% DV
Magnesium 13% DV
Phosphorus 16% DV
Zinc 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Advancepierre Fully Cooked ...

Total Ingredients
36
Processing Level
Highly Processed
Detected Ingredients
❓ Ambiguous
🌾 Complex Carb
🫧 Fat
⬜ Filler
🌡️ Flavor Additive
+ 6 more

Gardenburger Gb Veggie Burg...

Total Ingredients
26
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
❓ Ambiguous
🎨 Artificial Coloring
🫧 Fat
🌡️ Flavor Additive
+ 5 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Advancepierre Fully Cooked Mini Breaded Beef Pattie, 1.97 Oz Tags

🛤️ Smooth Ride

Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct Tags

🛤️ Smooth Ride
Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Tyson Foods Inc.
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2695667

Report Data Issues for Advancepierre Fully Cooked Mini Breaded Beef Pattie, 1.97 Oz

Brand Kellogg Company Us
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 344922

Report Data Issues for Gardenburger Gb Veggie Burgers Black Bean 3 Oz 48 Ct