Which food has less impact on blood sugar?

Aerofarms Baby Kale, 4 Oz has less impact on blood sugar than Russet Potatoes

Aerofarms Baby Kale, 4 Oz

Russet Potatoes

Aerofarms Baby Kale, 4 Oz
BSI: 0 - Low Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 4.4g Raises blood sugar 8.8
Fiber 4.4g Not digested -8.8
Net Carbs 0.0g Digestible carbs 0.0
Protein 2.7g Moderates impact -0.0
Fat 1.3g Slows digestion -0.0
Total Blood Sugar Impact 0

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Russet Potatoes
BSI: 32 - High Impact

How We Calculated BSI Score

Factor Amount Effect Points
Serving Size 100.0g Measurement baseline —
Carbohydrates 17.6g Raises blood sugar 35.1
Fiber 1.4g Not digested -2.8
Net Carbs 16.2g Digestible carbs 32.3
Protein 2.0g Moderates impact -0.1
Total Blood Sugar Impact 32

This calculation is an estimate based on available nutritional data and may not be accurate in all cases.

Aerofarms Baby Kale, 4 Oz

g
Pre Packaged Fruit & Vegetables Aerofarms Llc Branded

Full Food Name

Aerofarms Baby Kale, 4 Oz

Russet Potatoes

g
Pre Packaged Fruit & Vegetables Associated Wholesale Grocers, Inc. Branded

Full Food Name

Russet Potatoes, Russet

Comparing Key Nutrients

Nutrient Aerofarms Ba... Russet Potatoes
Carbs 5.0g 26.0g
Sugars 1.0g 1.0g
Fiber 5.0g 2.1g
Protein 3.0g 3.0g
Fat 1.5g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aerofarms Baby Ka...

Russet Potatoes

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aerofarms Baby Kale, 4 Oz

Serving size 113.0 GRMg

Calories 40

% Daily Value*

Total Fat 1.5g 2%
Saturated Fat 0.0g 0%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 0.0mg 0%
Sodium 59.9mg 3%
Total Carbohydrates 5.0g 2%
Dietary Fiber 5.0g 18%
Total Sugars 1.0g
Protein 3.0g 6%
Calcium 290.4mg 22%
Iron 1.8mg 10%
Potassium 389.9mg 8%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

BABY KALE

Russet Potatoes

Serving size 148.0 GRMg

Calories 110

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Trans Fat 0.0g
Cholesterol 0.0mg 0%
Sodium 0.0mg 0%
Total Carbohydrates 26.0g 9%
Dietary Fiber 2.1g 7%
Total Sugars 1.0g

* 22.9g of carbohydrates not detailed in USDA data

Protein 3.0g 6%
Calcium 20.7mg 2%
Iron 1.1mg 6%
Potassium 620.1mg 13%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

RUSSET POTATOES.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Aerofarms Baby Kale, 4 Oz

Vitamins

Vitamin C 104% DV

Minerals

Calcium 26% DV
Iron 9% DV
Potassium 10% DV
* % Daily Values based on 2,000 calorie diet

Russet Potatoes

Vitamins

Vitamin C 20% DV
Vitamin B6 8% DV

Minerals

Calcium 1% DV
Iron 4% DV
Potassium 12% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aerofarms Baby Kale, 4 Oz

Total Ingredients
1
Processing Level
Lightly Processed

Russet Potatoes

Total Ingredients
1
Processing Level
Lightly Processed
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aerofarms Baby Kale, 4 Oz Tags

✨ Clean Machine
🟢 Low Key Load

Russet Potatoes Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Aerofarms Llc
Data Source Branded
Data Quality Score 100/100
Quality Tier High
USDA Food Record ID 2624294

Report Data Issues for Aerofarms Baby Kale, 4 Oz

Brand Associated Wholesale Grocers, Inc.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2544056

Report Data Issues for Russet Potatoes