Which food has less impact on blood sugar?
Aged Balsamic Vinaigrette
Organic Balsamic Vinegar Of Modena
Comparing Key Nutrients
| Nutrient | Aged Balsami... | Organic Bals... |
|---|---|---|
| Carbs | 4.0g | 5.9g |
| Sugars | 3.0g | 5.9g |
| Fiber | 0.0g | 0.0g |
| Protein | 0.0g | 0.0g |
| Fat | 7.0g | 0.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aged Balsamic Vinaigrette
Organic Balsamic Vinegar Of Modena
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aged Balsamic Vinaigrette
Serving size 31.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
WATER, BALSAMIC VINEGAR (WINE VINEGAR, GRAPE JUICE, WATER), CANOLA OIL, SOYBEAN OIL, SUGAR, CONTAINS LESS THAN 2% OF SALT, EXTRA VIRGIN OLIVE OIL, DIJON MUSTARD (DISTILLED VINEGAR, MUSTARD SEED, WATER, SALT, WHITE WINE, TARTARIC ACID, CITRIC ACID, SPICES), DRIED GARLIC, FIG JUICE CONCENTRATE, POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT FLAVOR), XANTHAN GUM, CITRIC ACID, SPICES.
Organic Balsamic Vinegar Of Modena
Serving size 15.0 MLg
% Daily Value*
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
ORGANIC COOKED GRAPE MUST, ORGANIC WINE VINEGAR.
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Aged Balsamic Vinaigrette
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aged Balsamic Vinaigrette Tags
Organic Balsamic Vinegar Of Modena Tags
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aged Balsamic Vinaigrette, Aged Balsamic has a BSI of 7.7 while Organic Balsamic Vinegar Of Modena has a BSI of 11.7. Aged Balsamic Vinaigrette, Aged Balsamic has the lower blood sugar impact, making it potentially better for blood glucose management.
Aged Balsamic Vinaigrette, Aged Balsamic appears to be the better choice for diabetics with a lower BSI score of 7.7. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aged Balsamic Vinaigrette, Aged Balsamic contains 12.9g of carbohydrates per 100g, while Organic Balsamic Vinegar Of Modena contains 39.0g per 100g. Aged Balsamic Vinaigrette, Aged Balsamic has 26.1g fewer carbs, which may result in less blood sugar impact.
Aged Balsamic Vinaigrette, Aged Balsamic provides 0.0g of fiber per 100g, compared to 0.0g in Organic Balsamic Vinegar Of Modena. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other condiments category to find more alternatives and make additional comparisons.