Which food has less impact on blood sugar?
Aged White Cheddar Rice And Corn Puffs
Old Fashioned Smoked Sausage
Comparing Key Nutrients
| Nutrient | Aged White C... | Old Fashione... |
|---|---|---|
| Carbs | 19.0g | 2.0g |
| Sugars | 0.0g | 1.0g |
| Fiber | 0.0g | 0.0g |
| Protein | 2.0g | 6.0g |
| Fat | 5.0g | 12.0g |
Estimated Blood Sugar Response
Compare how these foods may affect blood sugar over time, based on carbohydrate content, fiber, protein, and fat composition for their recommended serving sizes.
Medical Disclaimer: This data is an estimate intended for educational purposes only. Individual responses to foods may vary significantly. Always consult with your healthcare provider for medical advice related to your specific condition.
Aged White Cheddar Rice And Corn Puffs
Old Fashioned Smoked Sausage
Community Blood Sugar Responses
Real people share how these foods actually affected their blood sugar levels. Click to add your own experience.
Nutritional Labels
This section compares the nutritional labels of the two foods.
Aged White Cheddar Rice And Corn Puffs
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 19.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
CORN MEAL, RICE, CONTAINS ONE OR MORE OF THE FOLLOWING: SUNFLOWER, EXPELLER PRESSED CANOLA OR CORN OIL, AGED CHEDDAR CHEESE (CULTURED MILK, SALT, ENZYMES), WHEY AND BUTTERMILK.
Old Fashioned Smoked Sausage
Serving size 28.0 Gg
% Daily Value*
* Some fat components may not be available in USDA data
* 1.0g of carbohydrates not detailed in USDA data
* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.
INGREDIENTS:
PORK HEARTS, BEEF, PORK, WATER, LESS THAN 2% OF SALT, DEXTROSE, WHEAT FLOUR, SPICES AND NATURAL FLAVORINGS, PAPRIKA, LACTIC ACID STARTER CULTURE, SODIUM NITRITE, BHA, BHT, CARAMEL, RED 3, MALT EXTRACT, PAPRIKA EXTRACT.
Vitamins & Minerals Comparison
Compare the vitamin and mineral content of both foods as percentage of daily values.
Aged White Cheddar Ric...
Minerals
Old Fashioned Smoked S...
Vitamins
Minerals
Ingredient Analysis
Compare ingredient counts and processing levels to understand what's in these foods.
Aged White Cheddar Rice And...
Old Fashioned Smoked Sausage
Food Tags
These tags help categorize foods based on their ingredients and effects on blood sugar levels.
Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.
Aged White Cheddar Rice And Corn Puffs Tags
Old Fashioned Smoked Sausage Tags
No tags available for this food
Data Quality
This section compares the data quality and source information for both foods.
About Our Food Data
All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.
Report Data Issues for Aged White Cheddar Rice And Corn Puffs
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Report Data Issues for Old Fashioned Smoked Sausage
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Frequently Asked Questions
Common questions about this food category and how to use these foods for diabetes management
The key difference is in their blood sugar impact: Aged White Cheddar Rice And Corn Puffs has a BSI of 36.4 while Old Fashioned Smoked Sausage, Old Fashioned has a BSI of 3.6. Old Fashioned Smoked Sausage, Old Fashioned has the lower blood sugar impact, making it potentially better for blood glucose management.
Old Fashioned Smoked Sausage, Old Fashioned appears to be the better choice for diabetics with a lower BSI score of 3.6. However, consider your individual response, portion sizes, and overall meal composition when making food choices.
Aged White Cheddar Rice And Corn Puffs contains 67.9g of carbohydrates per 100g, while Old Fashioned Smoked Sausage, Old Fashioned contains 7.1g per 100g. Old Fashioned Smoked Sausage, Old Fashioned has 60.7g fewer carbs, which may result in less blood sugar impact.
Aged White Cheddar Rice And Corn Puffs provides 0.0g of fiber per 100g, compared to 0.0g in Old Fashioned Smoked Sausage, Old Fashioned. Both foods provide similar amounts of fiber.
Use this comparison to make informed substitutions in your meals. The food with the lower BSI score will generally have less impact on your blood sugar. Consider pairing higher-impact foods with protein or fiber to help moderate blood glucose response.
Yes! Use our comparison tool to explore other foods in similar categories. You can also browse the other snacks category to find more alternatives and make additional comparisons.