Which food has less impact on blood sugar?

Aguas Frescas Hibiscus Juice Beverage, Hibiscus has less impact on blood sugar than Fruit Drink, Orange

Aguas Frescas Hibiscus Juice Beverage, Hibiscus

Fruit Drink, Orange

BSI: 22 - Moderate Impact
BSI: 62 - High Impact

Aguas Frescas Hibiscus Juice Beverage, Hibiscus

g
Other Drinks The Minute Maid Company Branded

Fruit Drink, Orange

g
Other Drinks Rani Branded

Comparing Key Nutrients

Nutrient Aguas Fresca... Fruit Drink,...
Carbs 11.0g 31.5g
Sugars 11.0g 31.0g
Fiber 0g 0.7g
Protein 0.0g 0.0g
Fat 0.0g 0.0g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Aguas Frescas Hib...

Fruit Drink, Orange

Nutritional Labels

This section compares the nutritional labels of the two foods.

Aguas Frescas Hibiscus Juice Beverage, Hibiscus

Serving size 240.0 MLTg

Calories 46

% Daily Value*

Total Fat 0.0g 0%
Sodium 55.2mg 2%
Total Carbohydrates 11.0g 4%
Dietary Fiber 0g 0%
Total Sugars 11.0g
Protein 0.0g 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PURE FILTERED WATER, HIGH FRUCTOSE CORN SYRUP, APPLE JUICE FROM CONCENTRATE, CONTAINS LESS THAN 2% OF: NATURAL FLAVOR, CITRIC ACID (PROVIDES TARTNESS), SODIUM HEXAMETAPHOSPHATE AND SODIUM BENZOATE AND POTASSIUM SORBATE AND CALCIUM DISODIUM EDTA (TO PROTECT TASTE), VEGETABLE EXTRACT (FOR COLOR), SUCRALOSE

Fruit Drink, Orange

Serving size 240.0 MLg

Calories 125

% Daily Value*

Total Fat 0.0g 0%
Saturated Fat 0.0g 0%
Cholesterol 0.0mg 0%
Sodium 24.0mg 1%
Total Carbohydrates 31.5g 11%
Dietary Fiber 0.7g 3%
Total Sugars 31.0g
Protein 0.0g 0%
Calcium 0.0mg 0%
Iron 0.0mg 0%
Potassium 0.0mg 0%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

WATER, SUGAR, ORANGE SACS, ORANGE PULP, ORANGE JUICE MADE FROM CONCENTRATE, ACIDIFIER: CITRIC ACID, NATURE IDENTICAL ORANGE FLAVOR, EMULSIFIERS: GUM ARABIC AND ESTER GUM, ANTIOXIDANT: ASCORBIC ACID, COLOR: BETA CAROTENE.

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Aguas Frescas Hibiscus Juic...

Total Ingredients
8
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿ‹ Acidifier
๐Ÿญ Added Sugar
โ“ Ambiguous
๐ŸŽจ Artificial Coloring
๐Ÿงช Artificial Sweetener
+ 4 more

Fruit Drink, Orange

Total Ingredients
10
Processing Level
Moderately Processed
Detected Ingredients
๐Ÿญ Added Sugar
๐ŸŽจ Artificial Coloring
๐Ÿ”„ Emulsifier
โฌœ Filler
๐Ÿš High GI Carb
+ 1 more
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Aguas Frescas Hibiscus Juice Beverage, Hibiscus Tags

Fruit Drink, Orange Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand The Minute Maid Company
Data Source Branded
Data Quality Score 50/100
Quality Tier Low
USDA Food Record ID 2561984

Report Data Issues for Aguas Frescas Hibiscus Juice Beverage, Hibiscus

Brand Rani
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 684898

Report Data Issues for Fruit Drink, Orange