Which food has less impact on blood sugar?

Cajun Style Chicken With Peppers Peppery Cajun Style Blended Sausage has less impact on blood sugar than Ahold, Bacon & Cheddar Franks, Smoke, Smoke

Ahold, Bacon & Cheddar Franks, Smoke, Smoke

Cajun Style Chicken With Peppers Peppery Cajun Style Blended Sausage

BSI: 2 - Low Impact
BSI: 0 - Low Impact

Ahold, Bacon & Cheddar Franks, Smoke, Smoke

g
Sausages, Hotdogs & Brats Ahold Usa, Inc. Branded

Cajun Style Chicken With Peppers Peppery Cajun Style Blended Sausage

g
Sausages, Hotdogs & Brats Bilinski Sausage Mfg. Co. Branded

Comparing Key Nutrients

Nutrient Ahold, Bacon... Cajun Style ...
Carbs 1.0g 1.0g
Sugars 0.0g 0.0g
Fiber 0.0g 1.0g
Protein 7.0g 12.0g
Fat 13.0g 2.5g

What Was Your Response?

Track how these foods affect your blood sugar by selecting a response below. Your experience helps others make informed choices.

Ahold, Bacon & Ch...

Cajun Style Chick...

Nutritional Labels

This section compares the nutritional labels of the two foods.

Ahold, Bacon & Cheddar Franks, Smoke, Smoke

Serving size 53.0 Gg

Calories 150

% Daily Value*

Total Fat 13.0g 17%
Saturated Fat 5.0g 25%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 30.2mg 10%
Sodium 600.0mg 26%
Total Carbohydrates 1.0g 0%
Dietary Fiber 0.0g 0%
Total Sugars 0.0g

* 1.0g of carbohydrates not detailed in USDA data

Protein 7.0g 14%
Calcium 20.1mg 2%
Iron 0.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

PORK AND BEEF, WATER, BACON (PORK [CURED WITH: WATER, SALT, SUGAR, SODIUM NITRITE], MAY CONTAIN: SODIUM ERYTHORBATE, SODIUM PHOSPHATES, SODIUM ASCORBATE, SMOKE FLAVORING, DEXTROSE, BROWN SUGAR, POTASSIUM CHLORIDE), CHEESE (CHEDDAR CHEESE [CULTURED PASTEURIZED MILK, SALT, ENZYMES], MILK FAT, WATER, SODIUM PHOSPHATE, SALT, POTASSIUM SORBATE, ANNATTO [COLOR], POTATO STARCH, NATAMYCIN [MOLD INHIBITOR]), NATURAL BACON FLAVOR (YEAST EXTRACT WITH NATURAL FLAVOR, SALT, SUGAR, BACON FAT, WATER, NATURAL SMOKE FLAVORING), CONTAINS LESS THAN 2% OF: FLAVORINGS, PAPRIKA, SPICES, SODIUM ERYTHORBATE, HYDROLYZED SOY PROTEIN, SEA SALT, SMOKED SUGAR, SODIUM PHOSPHATE, SODIUM NITRITE, SALT.

Cajun Style Chicken With Peppers Peppery Cajun Style Blended Sausage

Serving size 68.0 Gg

Calories 80

% Daily Value*

Total Fat 2.5g 3%
Saturated Fat 0.5g 3%
Trans Fat 0.0g

* Some fat components may not be available in USDA data

Cholesterol 55.1mg 18%
Sodium 490.3mg 21%
Total Carbohydrates 1.0g 0%
Dietary Fiber 1.0g 4%
Total Sugars 0.0g
Protein 12.0g 24%
Calcium 19.7mg 2%
Iron 1.1mg 6%
Potassium 189.7mg 4%

* The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice.

INGREDIENTS:

SKINLESS CHICKEN, WATER, RED PEPPERS, PAPRIKA, SEA SALT, CRUSHED RED PEPPER, BLACK AND WHITE PEPPER, GARLIC, DRIED ONION, SAGE, THYME, CAYENNE PEPPER.

Vitamins & Minerals Comparison

Compare the vitamin and mineral content of both foods as percentage of daily values.

Ahold, Bacon & Cheddar...

Vitamins

Vitamin A 21% DV

Minerals

Calcium 4% DV
Iron 8% DV
* % Daily Values based on 2,000 calorie diet

Cajun Style Chicken Wi...

Minerals

Calcium 3% DV
Iron 9% DV
Potassium 8% DV
* % Daily Values based on 2,000 calorie diet

Ingredient Analysis

Compare ingredient counts and processing levels to understand what's in these foods.

Ahold, Bacon & Cheddar Fran...

Total Ingredients
40
Processing Level
Highly Processed
Detected Ingredients
🍭 Added Sugar
Ambiguous
🐄 Animal Product
🎨 Artificial Coloring
Filler
+ 8 more

Cajun Style Chicken With Pe...

Total Ingredients
12
Processing Level
Highly Processed
Detected Ingredients
🌿 Natural
🧂 Seasoning
Note: Processing levels are calculated based on ingredient count and presence of additives, preservatives, and artificial ingredients. Foundation foods show basic processing info, while branded foods include detailed ingredient detection.

Food Tags

These tags help categorize foods based on their ingredients and effects on blood sugar levels.

Medical Disclaimer: These are diet tags generated automatically. We do our best to make sure they're accurate, but please double-check important dietary information. Always consult with your healthcare provider for medical advice related to your specific dietary needs.

Ahold, Bacon & Cheddar Franks, Smoke, Smoke Tags

No tags available for this food

Cajun Style Chicken With Peppers Peppery Cajun Style Blended Sausage Tags

Diet Compatibility
Blood Sugar Impact
Ingredient Characteristics

Data Quality

This section compares the data quality and source information for both foods.

About Our Food Data

All nutritional data comes from the USDA Food Database. Some branded products contain self-reported information that may not be perfectly accurate. Food details are inherently difficult to measure precisely, so we do our best to provide reliable information and use the data quality scores below to help you assess accuracy.

Brand Ahold Usa, Inc.
Data Source Branded
Data Quality Score 67/100
Quality Tier Medium
USDA Food Record ID 1888716

Report Data Issues for Ahold, Bacon & Cheddar Franks, Smoke, Smoke

Brand Bilinski Sausage Mfg. Co.
Data Source Branded
Data Quality Score 83/100
Quality Tier High
USDA Food Record ID 2383895

Report Data Issues for Cajun Style Chicken With Peppers Peppery Cajun Style Blended Sausage